08:15

Meditation For Settling Back Into The Heart

Name: Meditation For Settling Back Into The Heart
Uploaded: 2025-10-01T20:09:32.189Z
Duration: 8 min 15 s
Channel: Dr. Jenna Creaser
Description: A brief guided practice with music, to help you shift from a busy or active mind back to the compassion and spaciousness of the heart. This can be enjoyed anytime of the day to support your greater wellbeing, helping to promote a calm and loving sense of ease.

by Dr. Jenna Creaser

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief guided practice with music, to help you shift from a busy or active mind back to the compassion and spaciousness of the heart. This can be enjoyed anytime of the day to support your greater wellbeing, helping to promote a calm and loving sense of ease.

Meditation Heart Compassion Wellbeing Calm Breath Awareness Visualization Mindfulness Heart Centering Mental Activity Observation Light Visualization Compassion Cultivation

Meet your Teacher

Dr. Jenna Creaser

Comox Valley, BC, Canada

Meet your Teacher

Dr. Jenna Creaser

Comox Valley, BC, Canada

© 2026 Dr. Jenna Creaser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.