18:25

Wheel Of Awareness

Name: Wheel Of Awareness
Uploaded: 2024-11-07T13:39:05.093Z
Duration: 18 min 25 s
Channel: Sarah Hadfield
Description: This practice is derived from the work of Dr Dan Siegel and helps you to deepen your awareness of your internal and external experience and become aware of your observing self. Photo by Clint McKoy on Unsplash.

by Sarah Hadfield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

This practice is derived from the work of Dr Dan Siegel and helps you to deepen your awareness of your internal and external experience and become aware of your observing self. Photo by Clint McKoy on Unsplash.

Awareness Mindfulness Body Scan Interconnectedness Compassion Wheel Of Awareness Five Senses Focus Mental Activity Observation Compassion Cultivation Awareness Of Awareness

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

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