Sarah Ariss
Accredited

Cognitive Hypnotherapist, BA, HPD, DipCHyp

Sarah works to help people connect to themselves, become more present in the here and now. As part of her work as an integrative therapist specialising in helping people experiencing anxiety Sarah writes relaxing, calming meditations. These can help bring sleep, positivity, presence and help reduce feelings of anxiety.

Specialities

Anxiety


Reviews

David

Aug 31, 2026

Very calming in a simple, now-based and focused way. Excellent for beginners and the experienced meditator alike.

Shana

Aug 21, 2026

Thank you for such a lovely gift! You have a beautiful voice and the message really resonated with me. I will visit often.

Marie Wolfe

Jul 5, 2026

Loved this gentle awakening to today's possibilities. Thank you for your guidance.

Cory B

Jun 29, 2026

Nice way to start this new day feeling grounded and mindful. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Tara

Jun 12, 2026

A really gentle way to ease into the day with a positive energy, thank you, Sarah, for sharing it 🙏🏻🙏🏻🙏🏻

Neil J

May 22, 2026

What a beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you so much. 🙏🏻 a reminder to focus on the positive!

Mike Hawkins

Apr 30, 2026

Lovely peaceful start to the day looking forward to doing what I love for a living , thank you for reminding me 🙏

Gabriela B

Apr 20, 2026

Thank you for this short, relaxing meditation. Just what I needed this afternoon. 🙏❤️

Mary

Apr 10, 2026

Your voice is very calming thank you for being the light and reminder this morning to extend peace and happiness to the entire world 🙏

Chantelle Riddle-Yarycky

Apr 6, 2026

Fantastic meditation. It sets you on a positive path for any day, even the busy ones!

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens · Elders (65+)

Treatment Approaches

Other


About

Identifies as Female

Speaks English

Joined Insight Timer in February 2025


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