Sarah Ariss
Accredited

Cognitive Hypnotherapist, BA, HPD, DipCHyp

Wheathampstead, St Albans AL4, UK

199 Followers

Sarah works to help people connect to themselves, become more present in the here and now. As part of her work as an integrative therapist specialising in helping people experiencing anxiety Sarah writes relaxing, calming meditations. These can help bring sleep, positivity, presence and help reduce feelings of anxiety.

Specialities

•

Anxiety

Reviews

Gabriela B

Apr 20, 2026

Thank you for this short, relaxing meditation. Just what I needed this afternoon. 🙏❤️

Mary

Apr 10, 2026

Your voice is very calming thank you for being the light and reminder this morning to extend peace and happiness to the entire world 🙏

Chantelle Riddle-Yarycky

Apr 6, 2026

Fantastic meditation. It sets you on a positive path for any day, even the busy ones!

Blu Jewel

Mar 19, 2026

I chose h to is meditation on a whim and found it to be everything I needed in the moment. Thank you for this lovely meditation and the simple guidance it instilled. ✨

Amanda

Mar 26, 2025

Thank you, for me, a lovely calm reminder to embrace each morning with a calm focus and an acceptance, that when moments are not so good, remember the smaller details too, the stranger who smiled or held the door open. An awareness to bring back focus.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens · Elders (65+)

Treatment Approaches

Other

About

Identifies as Female

Speaks English

Joined Insight Timer in February 2025

www.sarahariss.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app