
19:07
19:07
You Don't Always Want What You Want
by Judi Cohen
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
100
Do you really want all the things you think you want? I don’t, but I think I do. So I mostly operate under that delusion, trying to accumulate more things, more self-awareness, and more peace. Even though I know they won’t make me happy. Or happier. In the end, happiness is just here, in this moment. The rest is a memory or a dream. Is it possible to truly understand this, and let go? To catch the wanting before it turns into grasping, and before grasping turns into perfectionism? Maybe, just maybe…
WantsAttachmentSelf AwarenessPeaceHappinessLetting GoGraspingPerfectionismMindfulnessBuddhismImpermanenceCravingsMeditationDependent OriginationCraving TypesMindful CommunicationPleasant Unpleasant NeutralThirst TanhaAjahn TeachingsMeditation AnchorCraving And AttachmentMeditation Postures
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
