11:15

Guided Anchor Meditation

Name: Guided Anchor Meditation
Uploaded: 2020-07-22T22:07:37.000Z
Duration: 11 min 15 s
Channel: Tiffany Paige
Description: This is a short guided anchor meditation. In this practice, we will explore our preferred anchor for meditating. Using moments of silence to practice coming back to the anchor. This can be practiced sitting up or laying down.

by Tiffany Paige

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

This is a short guided anchor meditation. In this practice, we will explore our preferred anchor for meditating. Using moments of silence to practice coming back to the anchor. This can be practiced sitting up or laying down.

Meditation Awareness Anchoring Mind Wandering Internal Focus Meditation Anchor Present Moment Awareness Sound Awareness Sound Focus Body Sensations Postures Sounds

Meet your Teacher

Tiffany Paige

Louisville, KY, USA

Meet your Teacher

Tiffany Paige

Louisville, KY, USA

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