08:46

Now Vs The 'Dreaded Now' - Dealing With Anxiety

Name: Now Vs The 'Dreaded Now' - Dealing With Anxiety
Uploaded: 2021-09-04T20:09:04.000Z
Duration: 8 min 46 s
Channel: Zachary Phillips
Description: We live in the now, but our minds pull us into anxiety – the ‘Dreaded Now’ – some future state that doesn’t exist. This meditation will help you to recognise that this moment is all that exists, and get you practicing mindfulness both now, and bringing the benefits into your day.

by Zachary Phillips

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

We live in the now, but our minds pull us into anxiety – the ‘Dreaded Now’ – some future state that doesn’t exist. This meditation will help you to recognise that this moment is all that exists, and get you practicing mindfulness both now, and bringing the benefits into your day.

Now Anxiety Meditation Mindfulness Breathing Relaxation Grounding Present Moment Belly Breathing Tension Release Anxiety Reduction Meditation Anchor Breathing Awareness Presence Transitional Meditations Visualizations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.