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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica Brown
Jessica is a self-compassion teacher, clinical nutritionist, and author of The Loving Diet, the first mind-body book about autoimmune disease. She is a pioneer in the field of eating disorders and self-compassion and has created a 6-week virtual self-compassion class specific for eating disorders called Transformational Eating. Currently, she is enrolled at Stanford University School of Medicine Applied Compassion Training.
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