What Is Anapana Meditation?

A quick and short description of what is Anapana meditation. What are the benefits and why it is so common for people of any levels. How the technique is practiced and the clarification of what is the natural breath.

Transcript

Anapana is a foundational meditation technique to develop mindfulness and concentration.

The technique is accessible to people of all levels and serves as a simple yet powerful tool that can calm the mind,

Improve one's focus,

And cultivate self-awareness.

To practice Anapana,

One focuses on the natural breath,

The breath that is involuntary.

It's happening right now as you're listening to this.

This breath is the meditation anchor,

So when thoughts or feelings arise,

You note them,

Remind yourself to come back to the breath,

And continue.

This is the process of becoming the master of your mind.