02:37

Beginner Series - Day 2: Using An Anchor (Guided Meditation)

Name: Beginner Series - Day 2: Using An Anchor (Guided Meditation)
Uploaded: 2023-09-23T16:00:19.029Z
Duration: 2 min 37 s
Channel: Michael Caloz
Description: This is Day 2 of my guided meditation series for complete beginners (and intermediates too). Today, we'll meditate for just over 2 minutes, focusing on the basic idea of using an anchor to ground your meditation. Thanks for practicing, and see you tomorrow.

by Michael Caloz

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

133

This is Day 2 of my guided meditation series for complete beginners (and intermediates too). Today, we'll meditate for just over 2 minutes, focusing on the basic idea of using an anchor to ground your meditation. Thanks for practicing, and see you tomorrow.

Beginner Intermediate Present Moment Misconceptions Present Moment Awareness Meditation Anchor Misconception Correction Anchors Breathing Breathing Awareness Guided Meditations Postures Posture Variations Short Meditations

Meet your Teacher

Michael Caloz

Portland, OR, USA

Meet your Teacher

Michael Caloz

Portland, OR, USA

© 2026 Michael Caloz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.