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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristine Lewis
1.8k Followers
Yoga and meditation are free practices that do not require expensive accessories or studio memberships. Spoken Word Yoga is the first-ever full-service Yoga, meditation, and positive affirmations lifestyle brand for a holistic body, mind, and spiritual transformation to enhance mental health and physical well-being. Spoken Word Yoga offers affordable and portable spiritually significant Yoga and meditation classes, the 365 Mindful Moments Journal, Podcasts and Yoga retreats infused with life advice to stimulate Self-improvement.
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