Inner Sanctuary Creation

Inner Sanctuary Creation guides you in building a personal, serene space within your mind, offering a retreat for peace, rejuvenation, and protection from life's stresses.

Inner Home Sacred Space

Popular tracks

Browse free tracks on inner sanctuary creation from our library.

4.7guided•21 min

Relax And Let Go

Cory Morgan

4.8talks•33 min

A Restful Meditation For A Weary Traveller

Bill Larson

4.7guided•33 min

Divine Dreams - The Secret Forest

PK Davies

4.7guided•24 min

Inner Wise Self Connection

Simonette Vaja

4.6guided•2 min

Morning Ritual

Laura Pageau

4.8guided•30 min

Safe Space

Megan Westpfel

4.7guided•7 min

EMDR Safe Place Meditation For Deep Calm & Reducing Stress

Dr. Liz Slonena

4.8guided•5 min

Grief: Answering The Sacred Call

Neycha

4.7talks•71 min

The Dream Alchemist's Elixir | A Magical Bedtime Tale

Jacob Evans

4.8guided•16 min

The Rose Garden Heart Chakra Meditation

Rachel Hillary

4.8guided•9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

4.7guided•15 min

Inner Garden Visualisation

Salarah K Starre

4.7guided•10 min

Your Treehouse

Zemirah Jazwierska

4.5guided•18 min

Wellbeing Garden Sanctuary Meditation

Pamela Azar

4.6guided•11 min

UnPlug and Reconnect

Colette Baron-Reid

4.7guided•17 min

Journey To Your Secret Sanctuary

Linda M. Kandle, LCSW

4.8guided•10 min•

Meeting Your Higher Self

Nikki Dyer

4.7guided•18 min

Sleep In Your Boho Bedroom For Single Parents

Simonette Vaja

On-demand courses

Discover premium courses by leading experts to learn about inner sanctuary creation.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

4.9

8 days

How To Be TriggerProof

by Saskia Lightstar

Rewire your response to overwhelm, emotional spirals and the things that knock you sideways.

COURSE

5 days

Living Beyond Survival Mode

by Mariana Oyaga

Step out of survival mode and let peace become the quiet thread of your everyday life.

COURSE

4 days

Awaken Your Soul: A Sacred Gathering With Animal Spirit Guides

by Sagittarius Way

A weekly homecoming to your inner wilderness for healing, clarity & connection.

COURSE

4.9

4 days

The Most Important Relationship You Will Ever Have Is With Yourself

by Kiran Patel

The importance of having a loving relationship with yourself.

COURSE

4.9

3 days

Powerful Course To Emotional Safety: A Journey Into Calm, Trust, And Inner Peace

by Tracy Lynn

Learn how to create emotional safety from within to live a life of peace and freedom

COURSE

4.7

10 days

Healing The Generational Mirror: Shadow Work For Mothers And Daughters

by Allonia Water

A Journey of Self-Discovery and Relationship Transformation

COURSE

4.5

7 days

Healing The Inner Child

by Cristal Ngo

A journey of meditation, parts work, and heart awakening.

COURSE

10 days

Mindfulness For A Busy Life: Finding Calm Without Slowing Down

by Olga Ruiz Pilato

Meditation for busy professionals or city dwellers who struggle to find peace in chaotic environments.

COURSE

4.6

5 days

Remembering Through Imagination: A Journey Into Past Lives And The Subconscious

by Nicholas Terpstra

We journey through past lives, emotions, feelings, memories and sensations to discover more about you.

Newest tracks

Browse the latest inner sanctuary creation tracks from our library.

5guided•32 min

Creating Your Safe Inner Sanctuary

Noriko Tanigawa

4.9guided•54 min•

Sleep Talk Down With Gentle Rain Sounds

Jason Stephenson

5guided•13 min

The Green Temple~ Reiki Inspired Plant Medicine Meditation

Deborah Ellis

5guided•15 min

Guided Practice - Connecting To Your Inner Sanctuary

Bohypnic

5guided•12 min

Your Sanctuary - Discover Your True Higher Self (4 Of 5)

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided•60 min

Cabin In The Woods - A Sleep Meditation

Leslie McGeagh

4.3guided•88 min

Night Energy Protection With A Shield Of Light

Kais Sellami

5guided•480 min•

Desert Of The Stars: 8H Sleep Yoga Nidra | Music + Binaural

Elena Mironov

5guided•480 min•

8Hr Sleep Yoga Nidra: Desert Of The Stars | Music+Pink Noise

Elena Mironov

5guided•12 min

Returning To Yourself

Rika

4.5guided•6 min•

The Mental Load Basket: Let Go And Unwind

Samantha Touchais

4.7guided•480 min•

8-Hour Yoga Nidra Sleep: Delta Waves & Deep Rest (Binaural)

Elena Mironov

5guided•18 min

Creating Your Own Inner Sanctuary

Lara Birk

4.8guided•14 min

Winter Solstice Journey: Awakening The Inner Light

Danielle Leigh

4.9guided•49 min•

All Is Quiet: Deep Sleep Journey

Michelle's Sanctuary

4.9guided•59 min•

The Safe Place: Calming Nervous System For Sleep

Michelle's Sanctuary

5guided•28 min

Yoga Nidra: Rooted In Presence

Simone MacKay

4.8guided•14 min

Releasing Negative Emotions

Rachel Keen

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Unity Breathwork Retreat 2026

Hosted by Megan Ashton

From
$1,625

November 14 - 22, 2026Sayulita, Mexico

Fiercely Loving Day Retreat: A Trauma-Informed Somatic Yoga & Expressive Arts Experience

Hosted by Dezryelle Clouse, LMFT, 200YTT

From
$250

November 14, 2026Edmonds, WA, United States

Wild Souls Thailand Retreat November 2026 in Koh Phangan

Hosted by Valerie Hechinger

From
$771

November 15 - 21, 2026Tambon Ko Pha-ngan, Thailand

Love Heals Retreat

Hosted by Body & Brain Retreats

From
$1,950

November 15 - 19, 2026Sedona, AZ, United States

14 Day 100-hour Certified Meditation and Mindfulness Teacher Training Course in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$1,950

November 15 - 28, 2026Krong Siem Reap, Cambodia

6-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$395

November 15 - 20, 2026Krong Siem Reap, Cambodia

4-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$275

November 15 - 18, 2026Krong Siem Reap, Cambodia

Wise Women Day Retreat

Hosted by Dagmar Spremberg

From
$175

November 15, 2026Santanyí, Spain

Discover Authentic Yoga: 3-Week Hatha Yoga Intensive

Hosted by Hridaya Yoga

From
$1,003

November 15 - December 6, 2026Mazunte, Mexico

Return to Balance Datu’s Ayurveda Retreat

Hosted by Datu Wellness

From
$4,740

November 16 - 23, 2026Santa Maria di Castellabate, Italy

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Inner Sanctuary Creation

Inner Sanctuary Creation guides you in building a personal, serene space within your mind, offering a retreat for peace, rejuvenation, and protection from life's stresses.

Trusted by 37 million people. It's free.

Get the app

Library

Events

Retreats

Inner Sanctuary Creation

How can we help?

Inner Sanctuary Creation