Meditation Topics

·

Inner Sanctuary Creation

Inner Sanctuary Creation

Inner Sanctuary Creation guides you in building a personal, serene space within your mind, offering a retreat for peace, rejuvenation, and protection from life's stresses.

Read more

Sacred Space CreationInner SanctumInner CreationInner SanctuarySacred SanctuarySafe Place CreationEnergetic Space CreationInner HomeSpace CreationSacred Space

Popular tracks

Browse free tracks on inner sanctuary creation from our library.

4.7guided•21 min

Relax And Let Go

Cory Cochiolo

4.8guided•5 min

Grief: Answering The Sacred Call

Neycha

4.6guided•2 min

Morning Ritual

Laura Pageau

4.7guided•24 min

Inner Wise Self Connection

Simonette Vaja

4.7guided•7 min

EMDR Safe Place Meditation For Deep Calm & Reducing Stress

Dr. Liz Slonena

4.8guided•10 min•

Meeting Your Higher Self

Nikki Dyer

4.8guided•16 min

The Rose Garden Heart Chakra Meditation

Rachel Hillary

4.7guided•15 min

Inner Garden Visualisation

Salarah Kacey Starre

4.6guided•11 min

UnPlug and Reconnect

Colette Baron-Reid

4.8talks•33 min

A Restful Meditation For A Weary Traveller

Bill Larson

4.5guided•18 min

Wellbeing Garden Sanctuary Meditation

Pamela Azar

4.8guided•30 min

Safe Space

Megan Westpfel

4.7guided•17 min

Journey To Your Secret Sanctuary

Linda M. Kandle, LCSW

4.7guided•7 min

Third Eye Chakra Meditation

Tina Brunetti Smith

4.7guided•33 min

Divine Dreams - The Secret Forest

PK Davies

4.9guided•12 min

Ancient Goddess Magic: Nemetona

Enchanted Journeys with Sarah Robinson

4.5guided•11 min

Safe Place + Relaxation Space Visualization

DaeEss 1Dréa Pennington Wasio

4.9guided•9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

On-demand courses

Discover premium courses by leading experts to learn about inner sanctuary creation.

COURSE

4

10 days

Mindfully Happy: Seven Steps To Creating Your Inner Sanctuary

by Maria Baltazzi

Discover a seven-step process that will enable you to create your inner sanctuary and build a life that is mindfully lived on purpose.

COURSE

4.9

8 days

How To Stop Spiraling When You’re Triggered

by Saskia Lightstar

Learn to stay grounded when everything in you wants to run, shut down, or explode.

COURSE

5

5 days

Living Beyond Survival Mode

by Mariana Oyaga

Step out of survival mode and let peace become the quiet thread of your everyday life.

COURSE

5

4 days

Awaken Your Soul: A Sacred Gathering With Animal Spirit Guides

by Sagittarius Way

A weekly homecoming to your inner wilderness for healing, clarity & connection.

COURSE

4.9

4 days

The Most Important Relationship You Will Ever Have Is With Yourself

by Kiran Patel

The importance of having a loving relationship with yourself.

COURSE

5

10 days

Coming Home: A Journey To Inner Safety

by Kanwal Jehan

Cultivating calm, compassion, and confidence in mind, body & soul.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

4.7

10 days

Healing The Generational Mirror: Shadow Work For Mothers And Daughters

by Allonia Water

A Journey of Self-Discovery and Relationship Transformation

COURSE

4.8

3 days

Powerful Course To Emotional Safety: A Journey Into Calm, Trust, And Inner Peace

by Tracy Lynn

Learn how to create emotional safety from within to live a life of peace and freedom

COURSE

5

10 days

Reclaim Your Mind: A Journey Through Urban Zen

by Olga Ruiz Pilato

Meditation for busy professionals or city dwellers who struggle to find peace in chaotic environments.

Newest tracks

Browse the latest inner sanctuary creation tracks from our library.

guided•538 min•

Bedroom Bliss 9 Hours Sleep

Simonette Vaja

guided•2 min

The Gathering Of Light Meditation

Laura Begin

4.8guided•14 min

Winter Solstice Journey: Awakening The Inner Light

Danielle Leigh

4.9guided•49 min•

All Is Quiet: Deep Sleep Journey

Michelle's Sanctuary

4.9guided•59 min•

The Safe Place: Calming Nervous System For Sleep

Michelle's Sanctuary

5guided•28 min

Yoga Nidra: Rooted In Presence

Simone MacKay

4.8guided•14 min

Releasing Negative Emotions

Rachel Keen

5guided•11 min•

The Garden Of Peace: A Place To Melt Away Worry

Samantha Touchais

4.3guided•5 min

Meet Yourself In The Moment

Chelsey Allen

4.5guided•13 min

Visualization - Grounding And Sanctuary

Yonca McCabe

4.8guided•60 min•

Deep Sleep Meditation: Yoga Nidra Journey To Desert Of Stars

Elena Mironov

5guided•19 min

A Sacred Sanctuary: Nurturing Your Innerspace

Libby Lucier

guided•10 min•

Return To The Heart: A Meditation For Cancer Season

Jessica Naberhaus

guided•90 min

Soul Elixir: Transform With Faith & Manifestation

Kais Sellami

4.9guided•20 min

When Everything Feels Too Much: Somatic Healing For HSP

Abi Beri

5guided•9 min

The Inner Sanctuary: Creating A Safe Haven Within

Deb McCloskey

4.3guided•8 min

Sanctuary From Racing Thoughts

Melissa Dees

4.8guided•10 min

10-Minute Mediation For Calmness - The Doorway To Calm

Allison Lubben

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of inner sanctuary creation.

Cory Cochiolo

Bill Larson

PK Davies

Simonette Vaja

Laura Pageau

Megan Westpfel

Neycha

Dr. Liz Slonena

Jacob Evans

Rachel Hillary

Salarah Kacey Starre

Zemirah Jazwierska

Pamela Azar

Ramona Robinson

Colette Baron-Reid

Linda M. Kandle, LCSW

Nikki Dyer

Ipek Williamson

Enchanted Journeys with Sarah Robinson

DaeEss 1Dréa Pennington Wasio

Tina Brunetti Smith

Juel McNeilly

Heidi Poppel Dalzell

Sound Yoga Sanctuary

Our Echo

Tanya Raj

Rebecca Sabine

Liz Warnock

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Inner Sanctuary Creation

Inner Sanctuary Creation

Inner Sanctuary Creation guides you in building a personal, serene space within your mind, offering a retreat for peace, rejuvenation, and protection from life's stresses.

Trusted by 35 million people. It's free.

Insight Timer

Get the app