Welcome to your sleep meditation.
My name is Elena.
And tonight.
My voice will guide you into restful,
Peaceful sleep.
This relaxing meditation practice will improve the quality of your sleep.
And experience best results,
I recommend listening to this meditation every night as you are about to go to bed for 30 days in a row.
During the 30-day period,
You will create a peaceful bedtime routine and it will continue to support your sleep.
Even during the challenging times.
You don't have to focus on every word.
Just let your awareness rest.
And let yourself fall asleep to my voice.
Let's begin.
We're about to travel beyond the impressions of your day.
Beyond thought.
Beyond time.
Into a peaceful desert.
Beneath the baths.
Starry sky.
This is a place of deep stillness.
A place where the world quiets.
And where the shimmering stars welcome you into the world of magic.
In a moment.
Not yet,
But in just a moment.
Your body is going to melt into complete relaxation.
Your awareness will gently turn inward.
And your whole being will dissolve into deep,
Healing rest.
Or we will explore sensations in your body.
The restful rhythm of your breath.
And release tension and effort,
Layer by layer.
Until you're floating in the space between peaceful relaxation.
Sleep and dreaming.
Tonight is a sacred homecoming,
A return to the timeless peace within you.
An invitation to remember that you're always safe.
And love.
You're infinite.
Just like the starry sky.
Some before we begin.
Take a moment now.
To make yourself very,
Very comfortable.
This is your time.
A sacred moment.
To let the day go.
So,
Step gently out of the noise of the world.
And into the stillness.
Of your inner space.
Feel free to shift your body gently.
Adjust the covers.
Tuck yourself into your perfect position.
Create your own little cocoon of warmth.
Like a desert fox.
In his quiet burrow beneath the stars.
Imagine yourself.
Nestle.
In a soft cradle of safety.
The world outside fading like a distant dream.
The space is yours.
This rest.
Is your birthright?
Now take a deep breath in and a long,
Slow rhythm.
Again,
A deep inhale.
And a long,
Slow exhale.
One more,
Breathing deeply,
Hold.
And a complete exhale.
As your breath begins to settle into a sweet,
Relaxed,
Grounded rhythm.
Your mind will begin to drift.
Feel the support beneath you.
Feel the weight of your body being held.
And know that you don't need to hold yourself up anymore.
You are supported here.
So you can let go and surrender You are forever held.
Now,
Bring to mind.
And memory.
Or a place.
That makes you feel completely safe.
And at ease.
This is your inner sanctuary.
Your inner resource.
It might be real or imagined.
Cozy cottage by the way.
A warm embrace.
Of someone you love.
And glowing golden light.
At sunset.
By the ocean.
Or in the forest.
Feel it with all your senses.
Scene.
Know that you can return to this inner sanctuary anytime.
With a single breath.
Let it anchor you.
And peace and safety.
Let it be your resting ground.
Now you'll witness your awareness move through the body.
Helping every part relax.
Release.
And dissolve into rest.
Let your awareness rest on the right thumb.
Index finger.
Middle finger.
Ring finger.
Littlefinger.
Palm of the hand.
Back of the hand.
Oron.
Elbow.
Upper arm.
Shoulder.
Armpit.
Sigh.
Boys Great hips.
Lower Lake.
Ankle.
Heal.
Sole of the foot.
Front of the foot.
Rhinetose.
Make time.
Second tone.
Third tone.
Fourth toe.
And fifth tone.
All right-o's together.
Let your awareness rest on the left thumb.
Index finger.
Middle finger.
Ring finger.
Littlefinger.
Palm of the hand.
Of the hand.
Forum.
Elbow.
Other arm.
Shoulder.
Armpit.
Sigh.
Boys.
Left hip.
Me.
Lower leg.
Ankle.
Heal.
Sole of the foot.
Front of the foot.
Left toes.
Make tea.
Second tone.
Third tone.
Fourth toe.
And fifth toe.
All left toes together.
Now your awareness is going to travel through the whole back of your body.
All parts of your body resting on the ground.
Letting the body melt even deeper.
Completely surrendering to the support of the ground beneath you.
And now.
Letting your awareness.
Travel through the whole front of the body.
All parts of your body facing outwards.
Letting your awareness travel through your face.
Then feel your whole right arm.
Feel your whole left arm.
Both arms together.
Bring your awareness to the whole right leg.
The whole lettuce.
Bring your awareness to both legs together.
Bring your awareness to the whole torso Now I'm back.
And now your whole body at once.
Feel your whole body at once.
Your whole body at once.
Now.
Let your whole body begin to soften.
Melt.
And relax.
The fourth softening.
The eyes growing heavy.
The cheeks,
Releasing.
The jaw unhindering slightly.
Let the throat.
Andrew.
Soften.
And melt into relaxation.
The truth.
Why then?
The belly softens.
And rise gently with the breath.
Now down through the hips.
The thighs.
Needs.
Gals.
All the way to the feet.
The entire body now.
Still.
Relax.
Drifting.
As your body begins to relax.
You notice a shimmering veil.
In the air before you.
Like a curtain of starlight.
Rattling gently in the breeze.
And with your next breath,
You step through it.
As you do,
The world begins to soften.
Sounds grow distant.
Thoughts.
Begin to melt.
And sullenly.
You're standing under a vest.
Desert Sky.
Or time.
Moves differently.
And peace.
Is endless.
They're now standing at the end of the line.
Of an open desert.
The sky above.
Is beginning to turn indigo.
Dusk is fading.
The first stars.
Are lighting up.
One by one.
And shining brighter.
As the sky is turning indigo blue.
The sun.
Stretches out.
Endlessly.
Before you.
And soft.
Under your feet.
Still warm from the sun.
And blankets has been laid out for you.
And cozy.
Inviting.
And perfectly placed.
As if the Earth itself prepared it.
Knowing you are coming.
You walk towards it slowly.
Step by step.
And gently lie down.
The air is cool now.
Whispering across your skin.
You tuck the blanket around yourself.
Creating your desert nest.
And feel the ground.
Holding you.
Steady.
Loving Unchanging.
Begin to stay here by yourself.
Or invite.
Someone you love.
To join you.
And love you.
The stars bloom into beings.
Thousands.
Millions.
A cosmic ocean stretching far beyond.
What the eyes can see.
And you.
Are just as vast.
As you breathe.
You feel your body melting into the earth beneath you.
You are no longer separate from the sand.
Or the wind.
Or in the sky.
You are awareness.
Pure,
Unbound.
Loving awareness.
You are now entering the quantum field.
The space.
Of infinite possibilities.
Or the personality.
Dissolves.
And only presence remains.
You are no one.
No thing.
Nowhere.
In no time.
Here in this cosmic stillness.
Healing happens on every level.
Your cells are listening.
Your nervous system.
Is rewiring.
Your spirit is remembering its infinite origin.
Blow at yourself Let me breathe.
By the universe.
The stars remind you how vast.
And timeless.
Peace.
They're you too Eternal.
But nothing is missing.
And nothing.
Needs to be fixed.
Here.
In the stillness of the desert.
You are dissolving.
Into a deeper kind of rest.
Not just sleep.
But return.
The remembrance.
Of your wholeness.
Of your essence.
Let every breath.
Take you deeper.
Let every exhale.
Carry away.
The dust.
Of thought.
You are resting in the silence.
Between heartbeats.
Between stars.
Nothing to do.
Nowhere to go.
Onlyness.
Pure being.
Pure love.
Pure peace.
And now.
As your body sleeps.
Your soul begins to dream.
Let yourself drift.
Beyond the desert.
Beyond the sky.
Into the dream field.
The beautiful realm where consciousness dances.
Where wisdom arrives in symbols.
And for your higher self.
Is waiting to greet you.
Sleep now,
Dear one.
You are safe.
Your guidance.
You're infinite.
And in the morning you will awaken restored.
Renewed.
And reconnected.
To the beautiful vastness.
That yi zhi liang.
Now.
