Get your body comfortable.
Begin to find that position where your body can completely relax and gently close your eyes.
Begin by slowly taking three deep breaths in through your nose and out through your mouth.
Breathing in and breathing out.
Breathing in and breathing out.
And as you are breathing and focusing on your breath,
Begin to let go of any tightness.
Tuning your attention into your feet and your legs,
Allowing them to become heavy and relaxed.
And if you want to,
You can imagine a wave of blue light traveling up from the earth into your feet and your legs and relaxing everything.
It touches along the way.
And now breathing in and breathing out,
Begin to relax your tummy,
Your chest,
Your shoulders.
Feeling this wave of blue light sweeping through and relaxing this area for you.
Moving your attention into your arms and your fingers,
That blue light moving through and relaxing,
Letting go.
Finally bringing that blue light to your head and allowing it to flow right out of the top of your head and into the air around you.
Beautiful.
Perhaps now you imagine and allow your imagination to see in front of you a massive,
Beautiful tree.
This tree has deep,
Deep roots and branches that reach out in every direction.
This tree is home to your very own tree house.
It's a tree house of your own design.
Imagine how you would like your tree house to look.
Perhaps it has swings and windows,
Maybe a trap door,
Possibly some plants,
Maybe even some little animals.
Is your tree house round or more of a square?
Is it made of wood?
You can design this tree house any way you like.
Can you see it?
Good.
Now allow yourself to move to the door of your tree house.
This door has your very name on it.
It's written in a beautiful writing and decorated exactly in your favorite colors.
Perhaps some glitter,
Perhaps certain colors of paint.
Move to the door and open that door of the tree house and walk inside.
Are you inside?
Good.
Inside this tree house,
You get to create it and imagine anything that makes you feel good to think about.
Maybe you'd like to add some pillows,
Maybe even a fountain,
Plants,
More of the tree,
Birds,
Special playthings or toys that you'd like to add.
Maybe there's a special bench or a couch or a sofa,
Something that you'd like to design.
Right now,
Just allow your imagination to design the inside of your tree house.
Know that when you go inside your tree house,
You feel really,
Really relaxed.
This is a place to let go of all your thoughts,
Any worries,
Any memories that you just like to place here.
This is the place where you get to completely relax.
Find a cozy spot inside your tree house and begin to take a deep breath.
Allow yourself to feel very peaceful and relaxed.
Your tree house is a place that you can go any time you would like to feel more peaceful and calm.
Know that this tree house is available to you any time you'd like.
And while you are in your tree house,
You know that you are completely at peace.
You are wonderful just the way you are.
You can visit here whenever you would like.
So now,
Taking a deep breath,
It's time to leave your tree house for now,
Knowing you can come back at any moment in your imagination.
Begin to walk to the door of your tree house,
Opening the door,
Glancing back into the tree house,
Gently closing the door behind you.
Climb down out of the tree,
And as you stand there at the base of the tree,
Gazing up at your beautiful sanctuary and peaceful tree house.
You can leave it for now and begin to gently bring your attention back to your body,
Maybe wiggling your toes and your fingers,
Rubbing your hands together to make them warm,
And gently place them over your eyes.
You can open your eyes when you are ready,
Wishing you many peaceful moments today and every day.
