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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Making soul legible has been the through line across all domains of my work. I’m a writer, musician, and healer who has spent nearly three decades holding space for the full spectrum of what it means to be human — particularly what we are trained to turn away from. As a former celebrity life coach, I worked with artists, entrepreneurs, and cultural leaders navigating pivotal life transitions. While I’ve recently retired my private practice, I remain equally committed to the delicate art of cultivating safe and sacred space for authentic self-encounter. My work has always been at home in the underworld. There exists some of the most potent opportunities to face ourselves and the pain of life in real time. I do not forsake the light to praise the darkness. I have simply chosen to have reverence for what is on the other side of light. Not because it’s beautiful. But because it’s real. I am a living testament that even the most difficult passages can be made holy. Here on Insight Timer, I share moving contemplations, meditations, affirmations, and readings designed to facilitate spaciousness, ritual and sacred encounter.
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