The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTina Brunetti Smith
629 Followers
Optimal wellness begins with empowerment-Tina Brunetti-Smith is a USUI & Lightarian Reiki Master, intuitive food therapist, and integrative wellness practitioner. As the founder of Empowered Energy & Wellness, Tina empowers clients to heal through evidence-informed energy work, mindfulness practices, and holistic lifestyle guidance. Drawing from her background in health coaching, she takes a whole-person approach that emphasizes the mind-body connection. Meditation and sound vibration are central to her method—used to regulate the nervous system, elevate emotional awareness, and support long-term energetic balance.
Read more
Tracks
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks English
Joined Insight Timer in October 2019
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
