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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Optimal wellness begins with empowerment-Tina Brunetti-Smith is a USUI & Lightarian Reiki Master, intuitive food therapist, and integrative wellness practitioner. As the founder of Empowered Energy & Wellness, Tina empowers clients to heal through evidence-informed energy work, mindfulness practices, and holistic lifestyle guidance. Drawing from her background in health coaching, she takes a whole-person approach that emphasizes the mind-body connection. Meditation and sound vibration are central to her method—used to regulate the nervous system, elevate emotional awareness, and support long-term energetic balance.
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