Tina Brunetti Smith

Optimal wellness begins with empowerment-Tina Brunetti-Smith is a USUI & Lightarian Reiki Master, intuitive food therapist, and integrative wellness practitioner. As the founder of Empowered Energy & Wellness, Tina empowers clients to heal through evidence-informed energy work, mindfulness practices, and holistic lifestyle guidance. Drawing from her background in health coaching, she takes a whole-person approach that emphasizes the mind-body connection. Meditation and sound vibration are central to her method—used to regulate the nervous system, elevate emotional awareness, and support long-term energetic balance.

Read more

Reviews

Coach

Dec 20, 2025

Short and sweet! Not crazy about the baackground music but still enjoyed it. 🙏🏼

Julie

Dec 14, 2025

Thank you, I needed that.

Sam Ferguson

Nov 14, 2025

Love this meditation, it’s both powerful and beautiful. Thank you and Namaste

Brian M

Apr 18, 2025

Great 5 minute calming and healing meditation thank you

Adam

Mar 29, 2025

Thank you for the safe space 🙏

Nien Ke Uit

Jan 6, 2025

It was a light, quick and warm meditation. Thank you 🙏🏻❤️✨

Sandra

Dec 2, 2024

Very empowering with lovely gentle guidance. Thank you 🙏❤️

Karyn Cain

Jun 14, 2024

Loved this!!! Thank you 🙏

Colette

Dec 1, 2023

Great throat chakra meditation! 🌟 Feeling very relaxed.

Paola D’

Sep 26, 2023

This meditation spoke to me at the perfect time and in the perfect situation.

About

Speaks English

Joined Insight Timer in October 2019


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app