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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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I am a fully qualified and experienced Mindfulness Meditation facilitator/teacher. Teaching skills and techniques to help individuals find stillness, peace and calm within themselves, no matter what is going on around them...to be ok. To go from "Doing to Being" through moments of Mindfulness each and every day... Doing is your Life's Story, Being is your Life's Experience. "Close your eyes for a few seconds and simple Be."
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