Meditation Topics

·

Healing Past Traumas

Healing Past Traumas

Healing Past Traumas focuses on addressing and releasing deep-seated emotional wounds from past experiences, including ancestral and childhood traumas, to foster emotional well-being and personal growth.

Read more

Past Trauma HealingPast TraumaHealing PastHealing TraumaPast WoundsTrauma Healing

Popular tracks

Browse free tracks on healing past traumas from our library.

4.9talks•7 min•

Go Where You Are Valued: What I Learned By Walking Away

Dr. Kim Lye

4.5guided•71 min

Mindfulness Body Scan - Heal Mind & Body While You Sleep

Robert Aceves

4.9guided•16 min•

Healing And Forgiving Your Past Self: Embrace Inner Peace

Jaclyn Albergoni

4.9guided•40 min•

Time To Remember A Past Life?

Steve Nobel

4.9talks•2 min

What Scares Us Most Already Happened To Us In Our Past

Premasudha Janet Hobbs

5talks•41 min

Beyond Gender Stereotypes: Dance Of The Masculine & Feminine

Katrina Bos

4.8talks•10 min•

How Your Shadow Affects Your Intimate Relationships

Andre Small

5talks•4 min

Love Yourselves

Lashandria Walton

4.8talks•39 min

How To Attract Divine Union From The Inside Out

Alex Buta

5guided•27 min

Healing Shame: Integrate Your Whole Story

Abi Beri

4.5guided•7 min•

Take Your Power Back

Pandora Pappas

5talks•57 min

Mind-Body Approach To Connect With Your True Self

Diana Mirs

5talks•12 min

Tarot Message: Period Of Amazing Things Is Waiting For You

Tereza Andrew

5talks•1 min•

Destiny Called And She Answered: A Poem

MaryBeth Hyland

guided•7 min•

Emotional Healing: Releasing Fear And Opening The Heart

Meditaai | Camila & Pedro

On-demand courses

Discover premium courses by leading experts to learn about healing past traumas.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.7

13 days

Advanced Akashic Records Course

by Julian Jenkins

Interlife healing and spiritual progression to help you heal, develop & grow.

COURSE

4.9

8 days

Introduction To Empath Protection And Healing

by Marie Blythe

Learn foundational practices and metaphysical concepts to protect your energy as an empath.

COURSE

5

11 days

Already Whole: A Journey From Lack To Fullness

by Michael Mackintosh

Break free from the cycle of striving and step into effortless peace, joy, and fulfillment.

COURSE

4.7

13 days

Your Unique Path To Wealth

by Eric John Campbell

Create a life you love overflowing with abundance, joy, and purpose.

COURSE

50 days

Reality Checks: A Loving Slap Back Into Your Life

by Saskia Lightstar

Daily reminders of your own magnificence, magic, and medicine.

COURSE

4.8

5 days

Becoming Magnetic And Attracting Love With Ease

by Find Your Stillness with Waltraud Hable

A course to get rid of beliefs that no longer serve you and open you up for real, lasting love.

COURSE

4

8 days

Adults Repetitive Patterns Of Each Birth

by Jihane Laraichi

Heal your birth, heal your adult life's repetitive patterns.

COURSE

5

11 days

How To Stay Awake In A Deluded World Part 1

by Chakana Healing Space

A guide to spiritual clarity in times of confusion.

Newest tracks

Browse the latest healing past traumas tracks from our library.

5talks•1 min•

Destiny Called And She Answered: A Poem

MaryBeth Hyland

5talks•41 min

Beyond Gender Stereotypes: Dance Of The Masculine & Feminine

Katrina Bos

guided•7 min•

Emotional Healing: Releasing Fear And Opening The Heart

Meditaai | Camila & Pedro

4.8talks•39 min

How To Attract Divine Union From The Inside Out

Alex Buta

4.9guided•40 min•

Time To Remember A Past Life?

Steve Nobel

4.9talks•7 min•

Go Where You Are Valued: What I Learned By Walking Away

Dr. Kim Lye

5guided•27 min

Healing Shame: Integrate Your Whole Story

Abi Beri

4.9talks•2 min

What Scares Us Most Already Happened To Us In Our Past

Premasudha Janet Hobbs

4.8talks•10 min•

How Your Shadow Affects Your Intimate Relationships

Andre Small

4.5guided•71 min

Mindfulness Body Scan - Heal Mind & Body While You Sleep

Robert Aceves

4.5guided•7 min•

Take Your Power Back

Pandora Pappas

4.9guided•16 min•

Healing And Forgiving Your Past Self: Embrace Inner Peace

Jaclyn Albergoni

5talks•12 min

Tarot Message: Period Of Amazing Things Is Waiting For You

Tereza Andrew

5talks•57 min

Mind-Body Approach To Connect With Your True Self

Diana Mirs

5talks•4 min

Love Yourselves

Lashandria Walton

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

Teachers

Popular teachers exploring the topic of healing past traumas.

Robert Aceves

Steve Nobel

Dr. Kim Lye

Jaclyn Albergoni

Katrina Bos

Premasudha Janet Hobbs

Abi Beri

Andre Small

Lashandria Walton

Alex Buta

Tereza Andrew

Diana Mirs

Pandora Pappas

MaryBeth Hyland

Meditaai | Camila & Pedro

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Healing Past Traumas

Healing Past Traumas

Healing Past Traumas focuses on addressing and releasing deep-seated emotional wounds from past experiences, including ancestral and childhood traumas, to foster emotional well-being and personal growth.

Trusted by 35 million people. It's free.

Insight Timer

Get the app