Hello,
I'm Pandora Pappas.
Welcome to this sacred moment where we'll work together to reclaim your power,
Your light,
And your truth.
You're here because you're ready.
Ready to rise above the wounds of the past.
Ready to step into your strength and ready to remember the incredible radiant being that you truly are.
Take a deep breath in and let it out slowly.
Take another deep breath in and feel the air filling your lungs,
Nourishing you.
Feel the release as you exhale,
Letting go of tension,
Of worry,
Of anything that no longer serves you.
Now,
As you settle into this moment,
Allow your eyes to close gently.
Imagine a warm light beginning to surround you,
Soft,
Golden,
Protective.
This is your light.
It has always been with you and today we're going to make it brighter than ever.
I want you to take a moment to recognize something very important.
When you walked into that toxic relationship,
You didn't do it because you were weak or naive.
You entered it from a place of love,
Of trust,
Of wanting connection.
Your heart was open and your intentions were pure.
You didn't know then what you know now,
And that's okay.
You were doing your best with the knowledge and the tools you had at that time.
But now,
My dear,
You have grown.
You see things more clearly.
And today we're going to take back every piece of your energy,
Your power,
Your self-worth that was taken or given away because it's yours.
In your mind's eye,
Imagine yourself standing in a peaceful,
Open field.
The sun is shining above you,
Its warmth gently kissing your skin.
Around you,
You see fragments of light scattered across the ground.
These are pieces of your power,
Pieces that were left behind in moments of hurt,
Betrayal,
Or self-doubt.
Walk forward now,
Slowly,
Deliberately.
As you reach down,
Pick up each fragment.
Notice how it feels in your hand.
Warm,
Familiar,
Like it's always been a part of you.
Place it back in your heart,
Feeling it merge with your essence.
With each piece you reclaim,
You feel stronger,
More whole,
More yourself.
Notice how your posture changes,
How your breathing deepens,
And how your heart feels lighter and more open.
Now,
Let's shift the focus a little.
You may have carried the voice of a critic,
Whether it was someone else's or your own,
Telling you stories that you were not enough,
Not worthy,
Or not lovable.
But here's the truth,
Those words were never yours.
They were reflections of someone else's pain,
Not your truth.
So,
As you stand in this field of your reclaimed power,
Imagine those words turning into leaves.
Watch them fall gently from your mind,
Carried away by the breeze.
Feel the silence they leave behind.
In that silence,
Let's plant new seeds.
Say to yourself,
I am worthy.
I am powerful.
I am whole.
I choose love,
But I also choose boundaries.
Feel these affirmations taking root deep in your being,
Anchoring you in your truth.
Now,
Imagine a brilliant golden shield forming around you.
This shield is made of your light,
Your strength,
Your resilience.
It is impenetrable to negativity,
Yet soft and open to love.
This shield reminds you that while you can open your heart,
You no longer have to give it away freely.
You can share it with those who are safe,
Who are kind,
And who respect your boundaries.
You are in control now.
You decide who enters your life.
You decide who earns your trust.
You are the guardian of your energy.
Take another deep breath in,
And as you exhale,
Feel a deep sense of peace and confidence settling into every cell of your body.
When you are ready to return to your day,
Know this.
You are no longer carrying the weight of someone else's story.
You're writing your own,
And it's filled with strength,
Love,
And the beauty of your true self.
Gently stretch,
Wiggle your fingers and toes,
Bringing your awareness back into your body and into the room around you.
Feel the space to the left of you,
To the right of you,
Above and beneath you.
And when you open your eyes,
Carry this newfound power with you,
Knowing you are safe,
You are loved,
And you are in control of your life.
Thank you for taking this journey with me.
Remember,
You are radiant,
Unstoppable,
And so deeply loved.
