Meditation Topics

·

Head Sensations Awareness

Head Sensations Awareness

Head Sensations Awareness involves focusing on the physical sensations in and around the head, including the scalp, forehead, and crown, to cultivate mindfulness and relaxation.

Read more

Six Senses AwarenessGeneral Sensation AwarenessSensory AwarenessBody Sensations AwarenessSymptom AwarenessFive Senses AwarenessSensory ClaritySensation AwarenessSensory PerceptionSensations

Popular tracks

Browse free tracks on head sensations awareness from our library.

4.7guided•13 min

Awareness & Relaxation Of The Head & Neck

Silas Day

3.8guided•3 min

3-Min Ultrabrief Meditation

Shane Snipes, Ph.D.

4.8guided•12 min

Finding Peace With Care & Curiosity

Erik Ireland

4.8guided•20 min

Mindfulness Body Scan

Martin Yelverton

4.4guided•5 min

Five-Minute Meditation

Andréa Paige

4.6guided•15 min

Meditation For Overthinking | 15 Minute Guided Meditation

Ishar Keshu

4.6guided•12 min

Exercise On The Body As Space

Khadine Morcom

4.6guided•29 min

Grounding & Centering Body Scan

Heather Dempsey

3.8guided•14 min

Caring Awareness For The Head

Sean Fargo

4guided•8 min

Day 17: Support

Lorraine Nylund

4.3guided•16 min

How to Simply Be In The Body

Sean Fargo

Newest tracks

Browse the latest head sensations awareness tracks from our library.

4.8guided•20 min

Mindfulness Body Scan

Martin Yelverton

4.6guided•15 min

Meditation For Overthinking | 15 Minute Guided Meditation

Ishar Keshu

4.8guided•12 min

Finding Peace With Care & Curiosity

Erik Ireland

4guided•8 min

Day 17: Support

Lorraine Nylund

3.8guided•14 min

Caring Awareness For The Head

Sean Fargo

4.3guided•16 min

How to Simply Be In The Body

Sean Fargo

3.8guided•3 min

3-Min Ultrabrief Meditation

Shane Snipes, Ph.D.

4.4guided•5 min

Five-Minute Meditation

Andréa Paige

4.7guided•13 min

Awareness & Relaxation Of The Head & Neck

Silas Day

4.6guided•29 min

Grounding & Centering Body Scan

Heather Dempsey

4.6guided•12 min

Exercise On The Body As Space

Khadine Morcom

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Head Sensations Awareness

Head Sensations Awareness

Head Sensations Awareness involves focusing on the physical sensations in and around the head, including the scalp, forehead, and crown, to cultivate mindfulness and relaxation.