05:02

Five-Minute Meditation

Name: Five-Minute Meditation
Uploaded: 2020-11-25T12:25:41.000Z
Duration: 5 min 2 s
Channel: Andréa Paige
Description: This five-minute meditation will guide you back to the center on a day when you feel overwhelmed by your current reality. Drop everything, sit, and listen. Follow the instructions. Practice this daily, if desired. You will notice yourself improving. Practice with us at The Institute For Aliveness.

by Andréa Paige

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

This five-minute meditation will guide you back to the center on a day when you feel overwhelmed by your current reality. Drop everything, sit, and listen. Follow the instructions. Practice this daily, if desired. You will notice yourself improving. Practice with us at The Institute For Aliveness.

Meet your Teacher

Andréa Paige

Florida, USA

Meet your Teacher

Andréa Paige

Florida, USA

© 2026 Andréa Paige. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.