05:02

Five-Minute Meditation

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rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
394

This five-minute meditation will guide you back to the center on a day when you feel overwhelmed by your current reality. Drop everything, sit, and listen. Follow the instructions. Practice this daily, if desired. You will notice yourself improving. Practice with us at The Institute For Aliveness.