03:24

3-Min Ultrabrief Meditation

Name: 3-Min Ultrabrief Meditation
Uploaded: 2021-09-10T15:18:37.000Z
Duration: 3 min 24 s
Channel: Shane Snipes, Ph.D.
Description: Very brief meditations are like booster shots for your heart, mind and spirit. Spending even a few minutes each day on meditation is what it takes to grow as a meditator. Long meditations are good too so this is just part of your mindfulness toolbox. Enjoy!

by Shane Snipes, Ph.D.

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

Very brief meditations are like booster shots for your heart, mind and spirit. Spending even a few minutes each day on meditation is what it takes to grow as a meditator. Long meditations are good too so this is just part of your mindfulness toolbox. Enjoy!

Meditation Heart Mind Spirit Mindfulness Breathing Body Scan Awareness Consistency Discipline Mindful Breathing Non Judgmental Awareness Consistency And Discipline Breathing Awareness Head Sensations Awareness

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

© 2026 Shane Snipes, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.