29:55

Grounding & Centering Body Scan

Name: Grounding & Centering Body Scan
Uploaded: 2020-04-05T02:58:47.000Z
Duration: 29 min 55 s
Channel: Heather Dempsey
Description: Establish calm and connectedness through this guided, grounding body scan meditation. Find a comfortable quiet area to sit or lay down and you are welcome to play your preferredd music in the background or listen in silence.

by Heather Dempsey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

Establish calm and connectedness through this guided, grounding body scan meditation. Find a comfortable quiet area to sit or lay down and you are welcome to play your preferredd music in the background or listen in silence.

Meet your Teacher

Heather Dempsey

Venice, FL, USA

Meet your Teacher

Heather Dempsey

Venice, FL, USA

© 2026 Heather Dempsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.