15:31

Meditation For Overthinking | 15 Minute Guided Meditation

Name: Meditation For Overthinking | 15 Minute Guided Meditation
Uploaded: 2023-01-11T16:26:44.000Z
Duration: 15 min 31 s
Channel: Ishar Keshu
Description: This is a 15-minute guided meditation aimed at quietening an overthinking/overactive mind. There will be a bell to start and end the practice. This technique can be used as a formal meditation or informally when you find your mind being overactive as you go about your day.

by Ishar Keshu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

This is a 15-minute guided meditation aimed at quietening an overthinking/overactive mind. There will be a bell to start and end the practice. This technique can be used as a formal meditation or informally when you find your mind being overactive as you go about your day.

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.