The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMartin Yelverton
432 Followers
Martin Yelverton is a yoga and meditation teacher who hopes to inspire students to use the practices he teaches to live with more ease. This involves uncovering conditioned patterns in the body and mind, and learning how to release them to be more present now. Here lies the possibility of true freedom. Martin has studied a wide range of yoga practices from many traditions – including Hatha, vinyasa, tantra, yin and yoga nidra – and tries his best to refine them for the simplest, most effective techniques. His meditation work is strongly inspired by Zen Buddhist and Mahamudra traditions, as well as modern mindfulness. Believing that the work of being free should be truly free, Martin eschews prescriptive dogma.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
