18:07

This Moment Is Like This

Name: This Moment Is Like This
Uploaded: 2022-01-14T15:26:06.000Z
Duration: 18 min 7 s
Channel: Sean Fargo
Description: Each moment is as the moment is, whether it is pleasant, unpleasant, or neutral. With this in mind, can we open to our experience just as it is? Can we allow life to unfold as it is? Sean Fargo leads a guided mindfulness meditation to help us open to our present moment experience as it presents itself for us.

by Sean Fargo

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Each moment is as the moment is, whether it is pleasant, unpleasant, or neutral. With this in mind, can we open to our experience just as it is? Can we allow life to unfold as it is? Sean Fargo leads a guided mindfulness meditation to help us open to our present moment experience as it presents itself for us.

Experience Pleasant Unpleasant Neutral Open To Experience Life Unfolding Guided Mindfulness Present Moment Body Awareness Grounding Present Moment Awareness Non Judgmental Observation Breathing Awareness Moments Non Judgment

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.