Meditation name: Mindfulness for Writers Podcast Episode #2: Using RAIN to Work with Difficult Emotion

Mindfulness for Writers Podcast Episode #2: Using RAIN to Work with Difficult Emotion

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1.15k plays · 54 ratings
4.6

Here is a 20-minute guided mindfulness meditation where I walk you through R.A.I.N, a game-changing mindfulness technique that will help you deal with difficult emotions when they arise in a skillful way.

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Here is a 20-minute guided mindfulness meditation where I walk you through R.A.I.N, a game-changing mindfulness technique that will help you deal with difficult emotions when they arise in a skillful way.

20:20 minutes

Listen
1.15k plays · 54 ratings
4.6

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