Meditation Topics

·

Grudges

Grudges

Grudges focus on releasing resentment and ill feelings towards others, promoting emotional healing and inner peace.

EnemiesDemonsResentmentsGrievancesUnforgivenessRevengeGhostsDreadHateDisgust

Featured tracks

Browse featured tracks on grudges from our library.

5talks•17 min

How Do We Practice When Someone Has Wronged Or Hurt Us?

Robert Waldinger

Popular tracks

Browse free tracks on grudges from our library.

4.8guided•15 min

Finding Peace In This Moment

davidji

4.8guided•16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.7talks•4 min

Forgiveness Is Freedom- Story

Rashim Gera

4.9guided•9 min

108 Affirmations For Gratitude

Trevor Lewis

5guided•16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.5guided•13 min

Relieving Sadness & Grief

Eva van der Ploeg, Ph.D.

4.4guided•3 min

Mini-Meditation Series - Forgiveness

Gita Nilforoush

4.8guided•12 min

Dial R For Reality

Shireen Chada

4.9guided•5 min•

Good Morning: Pray Before You Start Your Day

Patrick Lynen

4.5talks•10 min

Forgiveness Is Such An Important Tool For Us To Get Past Our Past

Boom Shikha

4.7guided•18 min

Metta Meditation - Loving Kindness Practice

Marta Gil

4.9talks•33 min

Drinking Our Own Poison & Being Our Own Cure - Weekly Energy

Elisheva Balas

4.6guided•7 min

Forgiveness Meditation

Jan Haldane

4.6music•15 min

Heart Chakra

Mat Creedon

4.7guided•6 min

Day 5 Forgiveness During Menopause

Melissa Hyde

4.5guided•9 min

Last Day Contemplation

Danielle Van de Velde

5talks•10 min

Scripting - Day 20

Violet 108

4.9talks•46 min•

Are You Playing The Victim In Your Life?

Danielle A. Vann

Newest tracks

Browse the latest grudges tracks from our library.

5talks•47 min

There Is Only One Fear And One Way To Be Free GFLive 2-28-26

Guy Finley

5talks•34 min•

How To Be Free: The Five Practices Of True Liberation

Mitesh Oswal

5talks•6 min

How One Woman Realized She Really Did Have A Shadow Side

Premasudha Janet Hobbs

5guided•15 min

Let Go Of Grudges | Emotional Release And Peace

Meditation Daily

guided•59 sec•

1 Minute Morning Meditation Challenge - Day 5

Kirtti Sharrma

5talks•10 min

Scripting - Day 20

Violet 108

4.9guided•5 min•

Good Morning: Pray Before You Start Your Day

Patrick Lynen

5guided•16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8guided•16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.6music•15 min

Heart Chakra

Mat Creedon

4.9talks•46 min•

Are You Playing The Victim In Your Life?

Danielle A. Vann

4.7guided•6 min

Day 5 Forgiveness During Menopause

Melissa Hyde

4.9guided•9 min

108 Affirmations For Gratitude

Trevor Lewis

4.8guided•12 min

Dial R For Reality

Shireen Chada

4.6guided•7 min

Forgiveness Meditation

Jan Haldane

4.9talks•33 min

Drinking Our Own Poison & Being Our Own Cure - Weekly Energy

Elisheva Balas

4.5guided•13 min

Relieving Sadness & Grief

Eva van der Ploeg, Ph.D.

4.5guided•9 min

Last Day Contemplation

Danielle Van de Velde

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of grudges.

davidji

Elizabeth Winkler

Rashim Gera

Trevor Lewis

Gita Nilforoush

Patrick Lynen

Ashley | Awake In Wellness

Eva van der Ploeg, Ph.D.

Marta Gil

Boom Shikha

Elisheva Balas

Danielle Van de Velde

Mat Creedon

Shireen Chada

Danielle A. Vann

Jan Haldane

Melissa Hyde

Guy Finley

Premasudha Janet Hobbs

Meditation Daily

Violet 108

Mitesh Oswal

Kirtti Sharrma

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Grudges

Grudges

Grudges focus on releasing resentment and ill feelings towards others, promoting emotional healing and inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app