Marta Gil

Yorktown Heights, NY, USA

1.1k Followers

Marta Shedletsky (she/her), founder of Mushika Wellness Solutions, is a certified yoga therapist (C-IAYT) based in New York. With expertise in Dr. Loren Fishman's method for osteoporosis, she empowers clients through yoga therapy and meditation to manage stress, anxiety, and chronic diseases. Join Marta on Insight Timer for accessible and transformative yoga and meditation classes that promote healing, wellness, and improved bone health.

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Reviews

Barbara Hudson

Feb 10, 2026

Very relaxing yoga nidra. Will revisit. Thank you. 🙏🏻☯️🪷

JANET

Sep 11, 2025

I now know why the mediation is called “61 Points”. Amazing! I loved the journey. Thank you Marta 💖

Rosanne

Sep 3, 2025

This may be the most relaxing yoga nidra practice I've ever done. I appreciate everything about this meditation.. the tone, the pacing, quality of voice, the background music. I'm sure I will return to this again and again. Thank you Marta 🙏💜🌿

Tracy

Aug 19, 2025

A beautiful meditation, I listened while cooking. Thank you 🙏

Dorothy Guthrie

Jun 28, 2025

Soo relaxing 😌 I really liked the breath rotation visualization around the body. Just enough guide and time to pracrice in silence🪷Thank you, Marta 💎

Jean

Mar 4, 2025

A lovely body scan, pleasant voice, and restful music that was perfect volume so that I could hear instructions clearly. Thank you.

Anne

Jan 15, 2025

Perfect length and guidance. I was deeply relaxed and my breathing felt easier by the end. Glad I started my day with this session. Thank you 🙏🏾💜☮️🪷🌊

Lorilee

Jun 3, 2024

Beautifully guided with breath and body connections, chakras balanced and prana flowing. I feel relaxed and peaceful in body, mind and spirit. Om shanti shanti shanti...✨🕊️😌🕊️✨

Elaine

May 21, 2024

My favourite 61 points meditation. Thank you so much.

Cynthia Lee

Jan 6, 2024

I have been loving your prana nidra I love the ocean waves snd careful detail to breaths through heart center You have a gift! Thank you 💕

About

Speaks English and Polski

Certified Yoga Instructor

Joined Insight Timer in March 2021

www.mushikawellness.com

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