Forgiveness Is Such An Important Tool For Us To Get Past Our Past

It's so easy to remember all of the things that happened in the past, especially the terrible ones, and hold them close to our heart, never being able to forgive and forget. But that is so harmful to our bodies, our spirits, and our minds. That mentality curdles our spirit, and holds back transformation.

Please note: This audio is ripped from a video blog.

Reviews

She told us the importance of forgiving someone but didn't share how to do that when it's so hard. It was a good podcast but not so much a meditation.