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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jan is a registered clinical hypnotherapist, life and relationship coach, author, international speaker and trainer. She works with those who wish to let go of limiting patterns and beliefs, and those wishing to overcome abusive relationships and adverse childhood experiences and thrive rather than survive. Since the 2020 pandemic she works completely online. With a background in adult education, Jan creates online courses. She has students in 69 countries, many of whom are therapists themselves. Jan teaches Relationship Coaching, Narcissistic Abuse Recovery, Emotional Intelligence, Mindfulness, Stress Reduction, Meditation, Life Coaching and Speciality Hypnotherapy. She is the author of You Can Love Again (2014) and the bestselling program Reclaim your Life after Narcissistic Abuse (2020).
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