Meditation Topics

·

Foundations

Foundations

Foundations emphasize the essential elements and principles that form the basis of effective meditation and mindfulness practices, ensuring a solid start and continuous growth.

Read more

FoundationsMindfulness FoundationsEthical FoundationFour Foundations Of MindfulnessSelf FoundationSpiritual Foundation

Featured tracks

Browse featured tracks on foundations from our library.

4.8guided•38 min

The Journey Meditation

Bradley T. Morris

4.8guided•6 min

Root - Sound Traveling

Beautiful Chorus

4.8guided•39 min

Vedana (2nd Foundation Of Mindfulness) & Equanimity (Upekkha)

Tiffany Andras

4.8guided•5 min

Build A Strong Foundation - Root First, Then Rise.

Tess Collard

4.8guided•9 min

Yesod: Foundation & Channel

Hadar Cohen

4.8guided•6 min

Affirmations For Uncertainty And Trust

Courtney Klop

4.7talks•31 min

Cosmic Unwind: Living In Fear And Negativity

Thanet Taout

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.6talks•2 min

The Roots Of The Tree

RM Bodhi

Popular tracks

Browse free tracks on foundations from our library.

4.8music•7 min

The Oak Tree – Tree Of Life

Gotama

4.7guided•10 min•

Wolf Moon: January Full Moon In Cancer Astrology Meditation

Nikki Dyer

4.7music•30 min

Chakra Balancing Music - 963Hz

Karleif Aardal

4.4music•12 min

Gratitude Grounding Meditation

Shamanic Mother

4.7music•7 min

Terra (Alpha 12Hz) - Despertando Seu Poder Interior

Leonardo Garcia Trujillo

4.8music•6 min

Tribal Drone Journey | Tribal Sounds Journey

Coen Tuerlings | Tribal Lifestyle Guide

4.9talks•13 min•

P4/5: Self-Respect; Do You Really... Have It?

Tiger Singleton

4.9music•60 min

Frequency 69.3Hz Adorn Revelation

Tera Mangala Meditation Music

4.2talks•5 min

Found Voices Episode 11: Strengthen Your Core

Carolyn Ziel

4.6guided•13 min•

Kabbalah Meditation For Clearing The Soul

Melinda Bernstein

4.6music•10 min

Root Chakra | Stability | Security | Sound Healing

Tereza Andrew

5talks•2 min

Daily Reading - Roots - Healthy Patterns, Early Growth

Candy Foster

5talks•29 min

Slow Flow Vinyasa

Natalia Cavaliere

5guided•10 min

Light Language Shamanic Healing Flow - Anxiety Into Dreams

Anastasia Simone

4.6music•60 min

69.3Hz Increase Meaning (Solfeggio Frequency)

Tera Mangala Meditation Music

4.4music•7 min

Duerme Profundamente - Despertando tu Poder Interior

Cristiane Colchesqui | Astro Vision

4.4guided•6 min

Capricorn Season Mediation

Dae + Night Studio

4music•33 min

Celestial You (Zodiac Series) | The Big 3 (8D Audio)

Jill Lindsay

On-demand courses

Discover premium courses by leading experts to learn about foundations.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

5

16 days

Experience Your Higher Consciousness In A Brand New Way

by Evelien van Ommen

Join me on a journey of self-discovery: connect to an entire new perspective, discover more of who you really and find out how a new perspective can change everything for the better.

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

COURSE

4.3

3 days

Learn About The Power Of Mindful Breathing

by Hannah Kristina

Mindful Breathing: Techniques for Finding Inner Peace

COURSE

4.7

6 days

Simple Lessons For Living Life With Ease

by Liz Scott

Daily reflections to help you live with purpose, presence, and peace.

COURSE

4

15 days

How To Tap Into Your Power With EFT Tapping

by Claire

Face your fears with confidence: a simple roadmap for everyday happiness.

COURSE

4.5

20 days

Being Free Through Healthy Detachment

by Evelien van Ommen

From neediness to wholeness: learning to create without conditions.

COURSE

5

15 days

A Beginner’s Guide To Numerology: How To Read Life Path Numbers

by Jaclyn Albergoni

An accessible guide to numerology, showing how to read life path numbers and understand energetic patterns.

Newest tracks

Browse the latest foundations tracks from our library.

5talks•7 min

Week 4 Of 52: A Journey Through This 1 Universal Year

Patricia Baldwin Seggebruch

talks•10 min

Trust When You Can’t See The Way

Imani Sankofa

5guided•10 min

Earth Meditation – Grounding & Nourishment

Rachelle hickson

5guided•10 min

Seeing Through The Illusion Of Fear

Mike Moreno

5guided•10 min

Light Language Shamanic Healing Flow - Anxiety Into Dreams

Anastasia Simone

5talks•2 min

Daily Reading - Roots - Healthy Patterns, Early Growth

Candy Foster

4.9talks•13 min•

P4/5: Self-Respect; Do You Really... Have It?

Tiger Singleton

4.6guided•13 min•

Kabbalah Meditation For Clearing The Soul

Melinda Bernstein

5guided•8 min

AwakenCreative: Day 32 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

4.7guided•10 min•

Wolf Moon: January Full Moon In Cancer Astrology Meditation

Nikki Dyer

5guided•22 min

The Energy Of Capricorn - Active Imagination

Max Chegwyn

4.4guided•6 min

Capricorn Season Mediation

Dae + Night Studio

4.2talks•5 min

Found Voices Episode 11: Strengthen Your Core

Carolyn Ziel

5talks•29 min

Slow Flow Vinyasa

Natalia Cavaliere

4.6music•10 min

Root Chakra | Stability | Security | Sound Healing

Tereza Andrew

4.5music•10 min

Root Chakra Singing Bowl Healing For Stability And Security

Tereza Andrew

4.4music•7 min

Duerme Profundamente - Despertando tu Poder Interior

Cristiane Colchesqui | Astro Vision

4.6music•60 min

69.3Hz Increase Meaning (Solfeggio Frequency)

Tera Mangala Meditation Music

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

Teachers

Popular teachers exploring the topic of foundations.

Gotama

Karleif Aardal

Tera Mangala Meditation Music

Nikki Dyer

Coen Tuerlings | Tribal Lifestyle Guide

Leonardo Garcia Trujillo

Shamanic Mother

Melinda Bernstein

Jill Lindsay

Tiger Singleton

Cristiane Colchesqui | Astro Vision

Anastasia Simone

Tereza Andrew

Carolyn Ziel

Mike Moreno

Natalia Cavaliere

Max Chegwyn

Candy Foster

Dae + Night Studio

Patricia Baldwin Seggebruch

Rachelle hickson

Imani Sankofa

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Foundations

Foundations

Foundations emphasize the essential elements and principles that form the basis of effective meditation and mindfulness practices, ensuring a solid start and continuous growth.

Trusted by 35 million people. It's free.

Insight Timer

Get the app