The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Liz Scott
This reflective audio course is an invitation to slow down and reconnect with what truly matters. Through a series of short, thoughtful episodes, you'll be guided to explore themes of grace, balance, inner strength, and quiet wisdom—qualities often overlooked in the rush of everyday life. Each session offers gentle reflections, meaningful prompts, and space to pause. Rather than seeking quick answers, you'll be encouraged to listen deeply—to your own inner voice, to the stillness around you, and to the quiet truths that emerge when we give ourselves time to truly notice. This journey isn't about striving or achieving. It's about making space—for clarity, for presence, and for a deeper sense of connection with yourself and the world around you. Whether you're seeking perspective, calm, or simply a moment to breathe, this course offers a gentle path inward.
Meet your Teacher
read more
6 Days
146 students
4.7 stars
6 min / day
Presence
English
4.7 (10)
Trusted by 35 million people. It's free.

Get the app