Lesson 1
Everything Is Energy
Everything is energy. Every living thing scientifically has been proven to have some form of energy system. The human body has an electrical system; what we do, think, feel, and experience comes from impulse signals–energy. Chakras are considered to be vortexes providing vital energy for optimal function of organs and consciousness.
In this lesson, we touch on the Chakra system and reflect on a fascinating alignment with Maslow’s Hierarchy of Basic Needs in psychology.
Lesson one embarks on this enlightening path toward balance.
read more
Lesson 2
Delving Into The Root Chakra: The Basics & Clearing
In this lesson, we’ll explore the Root Chakra—our foundation. This foundational vortex lies at the base of your spine, governing instincts crucial for survival: safety, financial independence, physical health, and self-worth. A compromised Root can manifest as anxiety over basic needs not being met or as profound disconnection from your physical self. In this lesson, we unpack eleven fundamental ways to ground and recalibrate your rooted mental, emotional, and physical realms.
read more
Lesson 3
Balancing Your Root Chakra - A Guided, Clearing Meditation
This guided meditation helps you send clearing energy into your Root Chakra. While this guided meditation is not a requirement, it is designed to help you find a deeper understanding of your root chakra, clear it, and find a recentering within. May it help bring balance.
read more
Lesson 4
Unleashing Your Creative And Sensual Power: Understanding The Sacral Chakra
This lesson explores transformative insights about an often-overlooked aspect of our well-being: the Sacral Chakra. Located just below your navel, the second chakra is the cradle of your creative life force, governing pleasure, sexuality, and emotional intelligence. Together, we will engage in a breathing exercise that promotes relaxation, rebalances this energy center, incorporate affirmations, and learn how to unlock this wheel of energy.
read more
Lesson 5
Balancing Sacral Chakra Meditation
In this guided meditation, we reflect on clearing this wheel of vital energy through visualization. Once cleared, beautiful affirmations seal the new balanced energy. While this meditation is not required in the course, it does guide you back into thriving in your second chakra energy.
read more
Lesson 6
Unlocking Your Inner Fire: The Power Of The Solar Plexus Chakra
The Solar Plexus Chakra, located near the belly button, symbolizes confidence, self-esteem, and personal power. When awakened through practices like meditation or affirmations, it can enhance self-expression and motivation. In this lesson, we unpack how to understand imbalances—excessive (overactive) versus deficient (underactive)—so we can address any crucial issues that may come up in this energy wheel. This lesson is the blueprint for how to unlock this center.
read more
Lesson 7
The Manipura Exploration
Deep dive into the Solar Plexus as we clear blockages, engage in guided visualization, and realign your heart, mind, body, and soul through this wheel of electric energy. As you slip away, follow my voice and allow yourself to feel the beautiful energy within you.
read more
Lesson 8
The Central Beacon: Understanding Your Heart Chakra
In a world that often prizes intellect and physical prowess, it’s easy to overlook the profound influence of the heart chakra. Nestled within the chest, this pivotal energy point is more than just a symbol of love; it’s an essential aspect of our spiritual anatomy that can shape every facet of life. In this lesson, we break down what a blocked heart charka feels like and journey through opening exercises that powerfully reconnect your heart space with your soul and body.
read more
Lesson 9
Fostering Flow Within Your Heart - A Guided Meditation
Nurturing an open heart is more than a spiritual ideal; it opens affectionate bonds and your mindset into receiving and recognizing beauty amidst everyday existence. Embark on this transformative journey toward improved mental or physical as you are filled with warmth and understanding through this beautiful clearing and opening meditation.
read more
Lesson 10
Unleashing The Power Of Your Voice: The Throat Chakra
Your voice has power and wisdom. A blocked Throat Chakra can manifest in various ways—both physically and emotionally. In this lesson, we look at the center of self-expression, when it is developed, what it feels like when it's open, and how to create harmony within your daily experience by using your voice to its fullest capacity.
read more
Lesson 11
Affirmations For Clearing Your Throat Chakra - A Guided Meditation
Harness the power of affirmations to directly heal the energy of your Throat Chakra in this guided meditation. Feel each word fill your mind and rebalance the inner power of your voice through wise affirmations.
read more
Lesson 12
Activating Your Sixth Sense: The 3rd Eye Chakra
We’ve reached a pivotal point in our journey through the chakras: the third eye. It’s not just a mystical concept but an intersection of intuition and biology that shapes how we perceive the world. Imagine living with heightened intuition, where a clear inner voice informs decision-making, and your creativity knows no bounds—this is the power of an open Third Eye Chakra. Unlocking this potential doesn’t require superhuman abilities—it lies within us all. Balancing your third eye with logic and emotion as this synergy leads to mental clarity and profound insight. Lesson twelve takes you through how to get there.
read more
Lesson 13
Third Eye Opening Guided Meditation
Your Third Eye governs self-reflection and is the seat of your inner wisdom. It allows you access to the greater picture of your life. In this guided meditation, we move through powerful affirmations to clear, balance, and fill this chakra with the highest and most potent energy available to you.
read more
Lesson 14
Unlocking The Spiritual Gateway: The Crown Chakra
Imagine navigating life’s pressures cocooned within unshakeable calmness. It would be amazing, wouldn’t it? That is but one reward gifted by an optimally functioning Crown Chakra. The 7th and final major chakra, located at the crown of your head, is the seat of higher consciousness, connecting you to something ‘bigger’ than yourself. Decisions cease being daunting when cleared because clarity reigns supreme when the Crown is open. Journey through the Crown to learn to heal, open, and create a powerful aligning path.
read more
Lesson 15
Divine Connection: Opening The Crown - A Guided Meditation
In this guided meditation, we use the power of light to elevate consciousness and open your Crown Chakra. As you follow your breath, expand your mind, and center deep into yourself, this meditation helps you find and exist in infinite peace.
read more
Lesson 16
Aligning Your Energy - A Guided Meditation
Aligning your energy is within your grasp. This guided meditation moves through your energetic body, helping you clear, ground, and align your chakras from the root to the crown. This whole-body, soulful experience is meant to help you start fresh in your new, profound awareness and openness. May it serve you well.
read more
Lesson 17
Wrapping Up This Journey
Thank you for taking this journey with me. I hope you gained new insights and learned how vital your energetic body is on every level. When you engage with your energy healthily and productively, life improves.
It’s been an honor to learn with you. Until we meet again…be kind to yourself and others.
read more
