The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachelle | Kinesiologist, Meditation Guide & Breathwork Facilitator With over 14 years of experience in kinesiology and a background in dance, yoga pratice, hosting women's retreats and energy healing, Rachelle offers grounded yet intuitive practices to support emotional regulation, nervous system balance, and deeper self-connection. Rachelle's guided meditations and breathwork journeys are designed to help you return to your body, soften the mind, and align with your truth. Weaving together ancient wisdom and somatic awareness to create spaces of safety, stillness, and personal empowerment.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app