Hello,
My name is Courtney,
Also known as Self Care Creature,
And today we are going to go through some affirmations to help build trust in the great unknown.
Go ahead and take a seat or stand or lie down,
Whatever feels comfortable for you,
Wherever you're at.
Find some wiggles here,
Just give a little shake,
Get yourself present,
Maybe a couple taps on the heart plate or chest plate,
And drawing in some deep breaths,
Settling in.
Take what resonates,
Leave the rest,
And if anything feels particularly weird or prickly,
I invite you to take pen to paper and go a little deeper.
Let's take three deep breaths to start,
Letting all the air exit as you draw in a nice deep Inhale through the nose,
If possible,
Can you feel the belly,
Ribs,
Heart space expand?
Let that air exit as it comes naturally and feel the belly come towards the spine.
Inhaling through the nose if you can,
Exhaling through the mouth,
Helping to stimulate a slow down state,
Our parasympathetic nervous system.
One more big full breath here,
I wonder if you can pause at the top for just a moment and then let all that air out,
Slowly returning to your natural breathing cadence.
I surrender to the great mystery,
I surrender to the great mystery knowing that life unfolds in divine timing.
I trust in unseen forces.
I trust in the unseen forces guiding me towards my highest good,
Knowing that I live my life for all that is good and true and beautiful.
I release my need for control.
I release my need for control and embrace the wisdom of the great unknown.
I am supported.
I am supported even and especially when I cannot see the path ahead.
I walk with courage.
I walk forward in my life with courage knowing that life is always working for me,
That things are happening for me,
Unfolding for me.
And I trust,
I trust that what is meant for me will come and what is meant for me will stay and not everything stays and it is normal and natural for things to go.
I trust in the ebb and flow of life and I trust what is meant for me will come and what is meant for me will stay.
I do my best to not grasp,
I trust in my ungrasping and I allow myself to flow with life.
I allow myself to flow with life embracing change as opportunity for growth.
I believe in change as opportunity for growth.
I welcome uncertainty.
I welcome uncertainty.
Uncertainty is a sacred space where miracles can unfold,
Where the unbelievable can happen.
I welcome uncertainty because I believe in the great unknown.
I trust in what is unfolding and I am anchored in a faith I have created for myself.
I am anchored in knowing that every experience serves my evolution because I choose to view and live my life this way.
I practice being open and receptive and grateful for the divine unfolding of my journey that is bigger and greater and more mysterious than we usually care to admit.
May I remain open.
May I remain receptive.
May I remain grateful for the divine unfolding of my journey.
Taking a few more deep breaths here and just feeling into these affirmations you have just listened to or spoken aloud for yourself.
And I'm going to invite you to come into the resonance of these affirmations by closing this tiny practice with a hand over your heart and taking a deep breath with an audible breath and an audible sigh as you're comfortable.
Nice deep inhale here.
Ahhhh.
Feeling that gentle reverberation of your own voice and your own chest.
May you be well on this journey.
May you navigate with ease and strength and continue trusting in the unknown,
But more importantly,
May you continue to believe in yourself.
You've got this.
