Vedana (2nd Foundation Of Mindfulness) & Equanimity (Upekkha)

The second foundation of mindfulness - mindfulness of feeling - invites us to explore the unconscious ways we constantly relate to our internal and external world. In each moment, something comes into awareness through the senses and immediately we form a relationship with it, an often unconscious label; of pleasant, unpleasant, neutral. In this practice, we explore these relationships as they are happening in real time. It serves as an invitation toward equanimity.

Reviews

Good explanations, step by step build up of method. Some rauther long periods of stillness giving room for one‘s own discoveries.

Equanimity is that place I find myself sometimes by accident. It is a very pleasant place to be. Thanks 🙏