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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShamanic Mother
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Julie is a hypnotherapist, yoga & meditation facilitator, herbalist, and a lover of Earth and her preservation. She studied Art & Photography in her undergrad years and focused on Natural Resources, Sustainability & Environmental Policy in her graduate years. No matter where life's paths have taken her, nature has always played an integral role since childhood. This special love and care for nature has shown her that we ARE nature and must appreciate and respect ourselves as well.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in February 2022
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