Jenine Saekow

Dr. Jenine Saekow is a licensed clinical psychologist who provides online therapy to adults who want to live more confident, intentional, and balanced lives. Having worked as a psychologist on Meta and Google’s campuses, and at Stanford University, Dr. Jenine understands the intense burnout and unique demands placed on individuals in fast-paced, high-pressure environments. She also specializes in Asian American mental health, helping patients navigate the guilt and stress from cultural expectations and family sacrifices, self criticism, mental health stigma. Her approach blends CBT, DBT, ACT, mindfulness, and compassion-focused strategies, helping patients interrupt unhelpful thought patterns, reduce emotional reactivity, and pause before reacting to feel more in control and purposeful. Dr. Jenine believes that change doesn’t require perfection; it begins with one small pause, a moment of awareness. Her meditations reflect the same philosophy she uses in therapy with her patients: practical, approachable, and science-based. On Insight Timer, she offers brief mindfulness practices that fit into real, busy lives with one minute of peace at a time. Dr. Jenine is licensed to see patients for online sessions in CA, CO, NY. Interested in working with her? Reach out at therapy@jeninesaekow.com for a free phone consultation.

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