Dealing With Thoughts During Meditation

Ideal for people battling with having innumerable thoughts while meditating and are looking for solutions to remove them. This track presents a detailed explanation of how to deal with unwanted thoughts that naturally occur during Heartfulness meditation.

Reviews

Thanks for the advice. I dont really have much trouble with the thoughts during meditation, but more along the day, where I will look forward to use your advice.
Nameste
Mette - Denmark

Thanks for the tip 😊

I really appreciated the approach. Normally I like rainsticks - this was too loud & harsh, probably in part because it was so unexpected. If you are able to move it a little farther from the microphone & maybe roll it a little more slowly, it would probably be less jarring. Thank you.

An important and very useful tip. Thanks. Namaste.