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Mindfulness Of Breathing Exercise

Name: Mindfulness Of Breathing Exercise
Uploaded: 2024-05-18T17:14:20.235Z
Duration: 5 min
Channel: Amy Schloerb
Description: Mindfulness of Breathing is a guided, formal mindfulness practice where we connect to the breath as the anchor of our focus and practice returning to the breath whenever we notice that the mind has wandered.

by Amy Schloerb

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness of Breathing is a guided, formal mindfulness practice where we connect to the breath as the anchor of our focus and practice returning to the breath whenever we notice that the mind has wandered.

Mindfulness Breathing Exercise Focus Present Moment Thoughts Relaxation Mindful Breathing Present Moment Awareness Thought Observation Relaxation Triggers Guided Practices Focus Redirection

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

© 2026 Amy Schloerb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.