06:43

Counting Breaths Meditation

Name: Counting Breaths Meditation
Uploaded: 2021-07-02T17:36:06.000Z
Duration: 6 min 43 s
Channel: Jessy Coleman
Description: A great grounding breath that you can use anytime to quiet the mind and gain clarity. Our minds can become full and chaotic. Practice as often as you like. Counting our breaths connects our mind and body toward a common goal.

by Jessy Coleman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

A great grounding breath that you can use anytime to quiet the mind and gain clarity. Our minds can become full and chaotic. Practice as often as you like. Counting our breaths connects our mind and body toward a common goal.

Meditation Breathing Mind Body Connection Focus Distraction Clarity Grounding Relaxation Breath Counting Body Mind Spirit Connection Breathing Patterns Focus Redirection

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.