Meditation Topics

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Facial Tension Releases

Facial Tension Releases

Facial Tension Releases focus on relaxing the muscles of the face, alleviating stress and promoting a sense of calm by releasing tightness in areas like the forehead, eyes, and jaw.

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Facial Tension ReliefFacial TensionFacial Muscle RelaxationTension ReleaseBody Tension ReleaseRelease Tension

Popular tracks

Browse free tracks on facial tension releases from our library.

4.8guided•5 min

Peace Begins With A Smile

Christie Vallance

5guided•9 min

When Stress Is High: A Down-Regulating Practice

Sarah Ayoub

4.9guided•6 min

Releasing Tension

Hester Brooks

4.9guided•26 min

Yoga Nidra: Nourishing Earth Element

Kat Mereigh-Byrd @ BlissState

4.6guided•9 min

Getting Out Of Overwhelm At Work

Vuyo Mthetho

4.5guided•10 min•

Embracing Your Whole Self - Remove The Mask

Andre Small

3guided•3 min

Face Relaxation

Leny Heller

5guided•14 min

Body & Breath – MBSR Practice

Kunal Massé

5guided•14 min

Allow Your Eyes To Rest, Then Your Mind (Feb 16, 26)

Larissa Link

4.5guided•487 min

Jaw & Neck Somatic Release Into Deep Sleep

Dr. Kim Lye

5guided•12 min

Year Of The Fire Horse Meditation

Jennifer Ellis

guided•60 min•

Drift Into Sleep – Guided Body Relaxation With Ocean Waves

Kevin Pond

On-demand courses

Discover premium courses by leading experts to learn about facial tension releases.

COURSE

7 days

The Vagus Nerve Reset

by Dr. Kim Lye

Learn how to work with your vagus nerve to reduce stress, improve sleep and feel safe in your body.

Newest tracks

Browse the latest facial tension releases tracks from our library.

5guided•14 min

Allow Your Eyes To Rest, Then Your Mind (Feb 16, 26)

Larissa Link

5guided•14 min

Body & Breath – MBSR Practice

Kunal Massé

5guided•12 min

Year Of The Fire Horse Meditation

Jennifer Ellis

4.6guided•9 min

Getting Out Of Overwhelm At Work

Vuyo Mthetho

4.5guided•487 min

Jaw & Neck Somatic Release Into Deep Sleep

Dr. Kim Lye

guided•60 min•

Drift Into Sleep – Guided Body Relaxation With Ocean Waves

Kevin Pond

5guided•9 min

When Stress Is High: A Down-Regulating Practice

Sarah Ayoub

3guided•3 min

Face Relaxation

Leny Heller

4.5guided•10 min•

Embracing Your Whole Self - Remove The Mask

Andre Small

4.9guided•26 min

Yoga Nidra: Nourishing Earth Element

Kat Mereigh-Byrd @ BlissState

4.9guided•6 min

Releasing Tension

Hester Brooks

4.8guided•5 min

Peace Begins With A Smile

Christie Vallance

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Teachers

Popular teachers exploring the topic of facial tension releases.

Christie Vallance

Hester Brooks

Sarah Ayoub

Kat Mereigh-Byrd @ BlissState

Dr. Kim Lye

Kevin Pond

Jennifer Ellis

Vuyo Mthetho

Leny Heller

Andre Small

Kunal Massé

Larissa Link

Facial Tension Releases

Facial Tension Releases

Facial Tension Releases focus on relaxing the muscles of the face, alleviating stress and promoting a sense of calm by releasing tightness in areas like the forehead, eyes, and jaw.