Jaw & Neck Somatic Release Into Deep Sleep

This powerful track begins with guided somatic self-massage and gentle movement for the jaw, neck, and nervous system. Prepare by lying in bed with the lights off and a blanket within reach, so you don’t need to move once the guidance ends. The guided portion lasts around twenty minutes and includes self massage and slow, breath-led movements. After the guidance finishes, the music continues to allow your body to drift off into deep sleep.