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Meditation Timer OnlineHester Brooks
Hester is a highly sensitive person and cat lover living in the beautiful Midcoast of Maine. She started practicing Yoga Nidra in 2020 when she was utterly exhausted from too many life changes at once. She began practicing an 18-minute Yoga Nidra each day, and it nourished her nervous system, dramatically improved her sleep and lowered her anxiety significantly. She is a Certified Daring to Rest Coach & Yoga Nidra facilitator trained in The Rested Path. The Daring to Rest style of Yoga Nidra is designed to help women tend to their exhaustion on all levels: physical, mental, emotional, and soul level.
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