Face Relaxation

Name: Face Relaxation
Uploaded: 2025-05-03T17:24:41.065Z
Duration: 3 min 39 s
Channel: Leny Heller
Description: In just 4 minutes, this guided practice helps you relax your face by gently tensing and releasing your muscles. A simple yet powerful way to release built-up tension, calm your mind, and feel more present.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In just 4 minutes, this guided practice helps you relax your face by gently tensing and releasing your muscles. A simple yet powerful way to release built-up tension, calm your mind, and feel more present.

Relax Stress Workplace Consciousness Mindfulness Meditation Spirituality Health & Happiness Stress & Anxiety Performance Mindfulness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

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