03:39

Face Relaxation

Name: Face Relaxation
Uploaded: 2025-05-03T17:24:41.065Z
Duration: 3 min 39 s
Channel: Leny Heller
Description: In just 4 minutes, this guided practice helps you relax your face by gently tensing and releasing your muscles. A simple yet powerful way to release built-up tension, calm your mind, and feel more present.

by Leny Heller

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In just 4 minutes, this guided practice helps you relax your face by gently tensing and releasing your muscles. A simple yet powerful way to release built-up tension, calm your mind, and feel more present.

Relaxation Tension Release Mindfulness Breathing Exercise Facial Tension Release Facial Muscles Breath Awareness

Meet your Teacher

Leny Heller

Stockholm, Sverige

Meet your Teacher

Leny Heller

Stockholm, Sverige

© 2026 Leny Heller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.