09:04

Getting Out Of Overwhelm At Work

Name: Getting Out Of Overwhelm At Work
Uploaded: 2026-01-15T14:36:55.015Z
Duration: 9 min 4 s
Channel: Vuyo Mthetho
Description: For the moments when the work begins to pile up and time and capacity feel limited. This meditation is an invitation to move from a place of compassion, realising that we can ask for help to accomplish the tasks that are calling to be completed.

by Vuyo Mthetho

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

For the moments when the work begins to pile up and time and capacity feel limited. This meditation is an invitation to move from a place of compassion, realising that we can ask for help to accomplish the tasks that are calling to be completed.

Work Overwhelm Compassion Grounding Relaxation Breathing Mantra Overwhelm Management Grounding Technique Shoulder Tension Release Compassion Cultivation Breath Counting Mantra Repetition Facial Tension Release

Meet your Teacher

Vuyo Mthetho

Cape Town, South Africa

Meet your Teacher

Vuyo Mthetho

Cape Town, South Africa

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