14:53

Body & Breath – MBSR Practice

Name: Body & Breath – MBSR Practice
Uploaded: 2026-02-26T09:21:26.066Z
Duration: 14 min 53 s
Channel: Kunal Massé
Description: A foundational MBSR meditation inviting awareness of the body sensations and the natural rhythm of the breath. This practice supports grounding, stabilizing attention, and gently returning to the present moment whenever the mind wanders. Guidance & Silence: Longer periods of silence.

by Kunal Massé

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A foundational MBSR meditation inviting awareness of the body sensations and the natural rhythm of the breath. This practice supports grounding, stabilizing attention, and gently returning to the present moment whenever the mind wanders. Guidance & Silence: Longer periods of silence.

Mbsr Body Scan Breath Awareness Self Compassion Mindfulness Relaxation Sensory Awareness Posture Awareness Facial Tension Release Mind Wandering Management

Meet your Teacher

Kunal Massé

1800 Vevey, Switzerland

Meet your Teacher

Kunal Massé

1800 Vevey, Switzerland

© 2026 Kunal Massé. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.