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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeny is a certified Mindfulness instructor (MBSR) and NLP Master and lives in Stockholm, Sweden with her partner and 2 sons. She will guide you to feel more present and grounded, helping you heal and regulate your nervous system. As an ex-burned-out, Leny is passionate about preventing stress and living a life in harmony with your body and soul. She believes the combination of NLP practice and visualization will provide you with some powerful meditations to rewire your brain. Inner healing, empowerment, and stress management are just a few things she will provide through meditations and NLP techniques.
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