Kat Mereigh-Byrd @ BlissState

Kat's philosophy is grounded in rest as a radical act of self-care. Kat's approach to Yoga Nidra is deeply intentional and immersive, merging classic techniques with rich, nature-inspired visuals and sensory experiences. Her sessions guide listeners into profound states of relaxation and self-discovery through vivid, sensory-rich landscapes. By weaving together natural elements like earth, breath, and seasonal cycles, Kat creates a nurturing journey that balances introspection with embodiment. In each session, she uses sensory awareness and imaginative exploration to gently ground participants, encouraging a connection to inner wisdom and the rhythms of nature. Her style emphasizes the effortless unfolding of insight, helping practitioners find rest and transformation through a balance of ritual, sensory awakening, and inner dialogue.

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