Meditation Topics

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Emotional Burdens

Emotional Burdens

Emotional Burdens addresses the weight of unresolved emotions, past traumas, and stress, offering techniques to release and heal from these heavy feelings.

Read more

BurdensEmotional BaggageEmotional HeavinessEmotional WeightEmotional ChallengesRelease Burdens

Popular tracks

Browse free tracks on emotional burdens from our library.

4.9talks•3 min

You‘re Not Weak - You Are Human

Dana Retzlaff

4.9talks•9 min

Mastering The Art Of Setting Boundaries And Saying No

Mark Guay

4.9talks•15 min

IFS Insight: Nurturing Your Inner Child (Exiles)

Tim Fortescue

5talks•5 min

What I’m No Longer Carrying Into 2026

Katharine Chestnut

4.9talks•7 min

Episode 3: Parentification - When You Became The Parent

Kamalyn Kaur

5guided•25 min

Heart Opening & Heart Protection: Let Go Of Past Experiences

Frankie P

4.5guided•10 min

You Don't Have To Hold It All

Charlie Gibson

5talks•13 min•

46 Tenant Of Wildfell Hall - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.7guided•19 min

EFT For Parents Of Adults That Struggle

Rev. Dr. Dede Moore

5talks•6 min

When Life Feels Heavy: The First Gentle Steps Toward Clarity

Csilla Szabo

4.5music•5 min

Journey

Sam Dyllon

5talks•23 min•

The Doctor's Family - Chapter 11

Angela Stokes

5talks•9 min

The Myth Of Forgiveness Chapter 4

Johanna Lynn

5talks•7 min

Gemini – You’re Fighting So Hard Right Now

Tereza Andrew

talks•4 min

The Myth Of Forgiveness Chapter 23

Johanna Lynn

talks•5 min

The Myth Of Forgiveness Chapter 19

Johanna Lynn

talks•30 min•

Ch 2: The Legacy Of Childhood – My Story, Part 1

Priya R. Kapoor

talks•10 min•

Reflection On How To Let Go Of What No Longer Serves Us

Karyeng Valderrama

On-demand courses

Discover premium courses by leading experts to learn about emotional burdens.

COURSE

5

6 days

A Guided Journey Toward Inner Strength

by Koelle Williams

Healing through presence, compassion, and curiosity.

COURSE

4.8

10 days

A Fresh Start With God: Healing, Forgiveness, And Emotional Renewal

by Lisa Maslyk

A gentle 10-day Christian journey to let go of the past and step into God’s peace.

Newest tracks

Browse the latest emotional burdens tracks from our library.

guided•4 min

A Pause For The Woman Who Holds So Much

Cortney

5talks•5 min

What I’m No Longer Carrying Into 2026

Katharine Chestnut

talks•4 min

The Myth Of Forgiveness Chapter 23

Johanna Lynn

talks•5 min

The Myth Of Forgiveness Chapter 19

Johanna Lynn

5talks•9 min

The Myth Of Forgiveness Chapter 4

Johanna Lynn

talks•8 min

The Myth Of Forgiveness Chapter 8

Johanna Lynn

5talks•23 min•

The Doctor's Family - Chapter 11

Angela Stokes

talks•10 min•

Reflection On How To Let Go Of What No Longer Serves Us

Karyeng Valderrama

5talks•6 min

When Life Feels Heavy: The First Gentle Steps Toward Clarity

Csilla Szabo

guided•10 min•

The Flames We Hide · 5 — Resentment: The Coal We Grip

Monk Mode Society

5talks•7 min

Gemini – You’re Fighting So Hard Right Now

Tereza Andrew

4.7guided•19 min

EFT For Parents Of Adults That Struggle

Rev. Dr. Dede Moore

talks•30 min•

Ch 2: The Legacy Of Childhood – My Story, Part 1

Priya R. Kapoor

4.9talks•7 min

Episode 3: Parentification - When You Became The Parent

Kamalyn Kaur

4.5guided•10 min

You Don't Have To Hold It All

Charlie Gibson

4.9talks•3 min

You‘re Not Weak - You Are Human

Dana Retzlaff

5talks•13 min•

46 Tenant Of Wildfell Hall - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.9talks•9 min

Mastering The Art Of Setting Boundaries And Saying No

Mark Guay

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Teachers

Popular teachers exploring the topic of emotional burdens.

Tim Fortescue

Stephanie Poppins - The Female Stoic

Mark Guay

Dana Retzlaff

Frankie P

Kamalyn Kaur

Angela Stokes

Katharine Chestnut

Sam Dyllon

Monk Mode Society

Charlie Gibson

Rev. Dr. Dede Moore

Priya R. Kapoor

Tereza Andrew

Csilla Szabo

Karyeng Valderrama

Johanna Lynn

Cortney

How can we help?

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Reduce stress or anxiety
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Emotional Burdens

Emotional Burdens

Emotional Burdens addresses the weight of unresolved emotions, past traumas, and stress, offering techniques to release and heal from these heavy feelings.

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