Meditation Topics

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Emotional Burdens

Emotional Burdens

Emotional Burdens addresses the weight of unresolved emotions, past traumas, and stress, offering techniques to release and heal from these heavy feelings.

Read more

BurdensEmotional BaggageEmotional HeavinessEmotional WeightEmotional ChallengesRelease Burdens

Popular tracks

Browse free tracks on emotional burdens from our library.

5guided•5 min

The Truth About "Let It Go"

Betsy Johnson

4.9talks•9 min

Mastering The Art Of Setting Boundaries And Saying No

Mark Guay

4.9talks•3 min

You‘re Not Weak - You Are Human

Dana Retzlaff

4.9talks•15 min

IFS Insight: Nurturing Your Inner Child (Exiles)

Tim Fortescue

5talks•5 min

What I’m No Longer Carrying Into 2026

Katharine Chestnut

4.6talks•6 min

Taking Responsibility For Our Own Feelings

Jo Gregory Lapshinoff

4.9talks•7 min

Episode 3: Parentification - When You Became The Parent

Kamalyn Kaur

4.6guided•10 min

You Don't Have To Hold It All

Charlie Gibson

5guided•25 min

Heart Opening & Heart Protection: Let Go Of Past Experiences

Frankie P

5talks•13 min•

46 Tenant Of Wildfell Hall - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•9 min

The People You're Pleasing Will Never Be Pleased

Gary Hardy

4.5talks•9 min

The Myth Of Forgiveness Chapter 4

Johanna Lynn

4.7guided•19 min

EFT For Parents Of Adults That Struggle

Rev. Dr. Dede Moore

4.5music•5 min

Journey

Sam Dyllon

5talks•6 min

When Life Feels Heavy: The First Gentle Steps Toward Clarity

Csilla Szabo

5talks•8 min

The Myth Of Forgiveness Chapter 8

Johanna Lynn

5talks•23 min•

The Doctor's Family - Chapter 11

Angela Stokes

5talks•13 min

When Did I Start Carrying What Wasn't Mine?

Theresa Hubbard

On-demand courses

Discover premium courses by leading experts to learn about emotional burdens.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

5

6 days

A Guided Journey Toward Inner Strength

by Koelle Williams

Healing through presence, compassion, and curiosity.

COURSE

4.9

5 days

Healing Through Family Constellations: An Inner Journey

by Yvette Vermeer

Introducing family constellations to understanding and healing inherited emotional patterns, entanglements, and ancestral wounds.

COURSE

4.6

3 days

Lessons I Learned In Therapy For A Happier And Calmer Life - Part 1

by Mariana Oyaga

Sharing insights and tools from my therapy journey to help you cultivate emotional resilience and well-being.

COURSE

5

50 days

Reality Checks: A Loving Slap Back Into Your Life

by Saskia Lightstar

Daily reminders of your own magnificence, magic, and medicine.

COURSE

4.7

10 days

Healing The Generational Mirror: Shadow Work For Mothers And Daughters

by Allonia Water

A Journey of Self-Discovery and Relationship Transformation

COURSE

4.8

10 days

A Fresh Start With God: Healing, Forgiveness, And Emotional Renewal

by Lisa Maslyk

A gentle 10-day Christian journey to let go of the past and step into God’s peace.

COURSE

5

8 days

How To Stop Overthinking And Find Calm

by Rebecca Reay

A gentle mindfulness approach to settling the mind and coming back into the body.

Newest tracks

Browse the latest emotional burdens tracks from our library.

5talks•13 min

When Did I Start Carrying What Wasn't Mine?

Theresa Hubbard

5guided•5 min

The Truth About "Let It Go"

Betsy Johnson

5talks•9 min

The People You're Pleasing Will Never Be Pleased

Gary Hardy

guided•4 min

A Pause For The Woman Who Holds So Much

Cortney

5talks•5 min

What I’m No Longer Carrying Into 2026

Katharine Chestnut

5talks•5 min

The Myth Of Forgiveness Chapter 19

Johanna Lynn

5talks•4 min

The Myth Of Forgiveness Chapter 23

Johanna Lynn

4.5talks•9 min

The Myth Of Forgiveness Chapter 4

Johanna Lynn

5talks•8 min

The Myth Of Forgiveness Chapter 8

Johanna Lynn

5talks•23 min•

The Doctor's Family - Chapter 11

Angela Stokes

talks•10 min•

Reflection On How To Let Go Of What No Longer Serves Us

Karyeng Valderrama

5talks•6 min

When Life Feels Heavy: The First Gentle Steps Toward Clarity

Csilla Szabo

5guided•10 min•

The Flames We Hide · 5 — Resentment: The Coal We Grip

Monk Mode Society

5talks•7 min

Gemini – You’re Fighting So Hard Right Now

Tereza Andrew

4.7guided•19 min

EFT For Parents Of Adults That Struggle

Rev. Dr. Dede Moore

talks•30 min•

Ch 2: The Legacy Of Childhood – My Story, Part 1

Priya R. Kapoor

4.9talks•7 min

Episode 3: Parentification - When You Became The Parent

Kamalyn Kaur

4.6guided•10 min

You Don't Have To Hold It All

Charlie Gibson

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Teachers

Popular teachers exploring the topic of emotional burdens.

Betsy Johnson

Tim Fortescue

Stephanie Poppins - The Female Stoic

Mark Guay

Dana Retzlaff

Frankie P

Kamalyn Kaur

Monk Mode Society

Katharine Chestnut

Angela Stokes

Jo Gregory Lapshinoff

Sam Dyllon

Charlie Gibson

Rev. Dr. Dede Moore

Gary Hardy

Johanna Lynn

Theresa Hubbard

Priya R. Kapoor

Tereza Andrew

Karyeng Valderrama

Csilla Szabo

Cortney

How can we help?

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Emotional Burdens

Emotional Burdens

Emotional Burdens addresses the weight of unresolved emotions, past traumas, and stress, offering techniques to release and heal from these heavy feelings.

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